A Breakfast Idea for Weight Loss

One of the concerns that my clients have had was with breakfast. Either they would skip it, or it was just really unhealthy and stacked with calories. Both bad if you're trying to lose fat weight. So here is a quick an easy breakfast that will stick to the Fat X guide lines and is also really easy and fast to make.

4-6 egg whites
1 whole egg
1 piece of toast
1-2 celery sticks
3-4 cherry tomatoes ( i know tomatoes are actually a fruit, but they'r so good for you I just stick to considering them veggies)

Putting that together shouldn't take more than a few minutes. If you don't want to use any of your 5% splurge allotment on toast, then skip the toast and replace it with more celery or another green veggie of your choice.

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