4-6 egg whites
1 whole egg
1 piece of toast
1-2 celery sticks
3-4 cherry tomatoes ( i know tomatoes are actually a fruit, but they'r so good for you I just stick to considering them veggies)
Putting that together shouldn't take more than a few minutes. If you don't want to use any of your 5% splurge allotment on toast, then skip the toast and replace it with more celery or another green veggie of your choice.