Fat burning workout 1 kicks off the first day of getting super fit and burning off that stubborn fat, belly fat, thigh fat, chest fat or plain and simply just body fat. Good bye fat, hello toned, lean, fit and healthier body.
This workout is just the beginning of a fat loss and fitness journey. Follow the fat burning and fitness Fat X Program completely to get that toned, trim and athletic body fast. You can watch the fat burning workout videos here on Fat X 101 free, or you can download the complete program which includes the workout videos and workout manual.
Why does this fat burning fitness plan work so well? The answer to that is a bit complicated but I'll try to simplify it. The Fat X Program is based on the most proven and effective techniques proven through the sports sciences. These workout, exercise, and fitness techniques are organized and condensed into a 12 day period to work together synergistically. The synergistic effect maximally and efficiently stimulates the bodies metabolic processes which in turn produce awesome results quickly.
In basic terms, I took the best of everything that I've learned through my education and experience in the fitness profession and I put it together in one program without time consuming and unnecessary fluff or excess.
I highly recommend taking it easy the first time through the fat burning workouts and through the Fat X Program. While it was designed to be completed in 12 days, you don't need to complete it that fast to get the amazing fat burning and weigh loss (fat loss) results.
Here's the first free workout video of the 12 day Fat X Program (FX 12). Prepare yourself for a good workout and for some upcoming major fat loss. I streamlined the new videos, so remember to do a 5 minute warm up before each workout/day. Complete information is in the workout manual. If you need some extra motivation, check out fat burning results from others.
Fat X 101: Home of the 12 Day Fat Burning Workout Program
54 comments:
no joke, after day one my body feels beat, but i know i can do it..thanks for this complete work out brutha, i'll email you some pics of the before and after results kuz im def sticking to it...
thanks brutha, this is a kick ass workout..i feel beat, and i know i'll see results kuz i feel worse than when i run 3 miles everyday. i'll send you some before and after pics...
hey just wanted to say that i am so glad to be starting this program.
as of today october 5, 2009 i have started day 1.
ill keep in touch and leave comments everyday.
Tiana From the 808 state:)
1. Could you tell me ( for my sister ) , what is the diet she must follow ?
She has 2 months of gym class and she gained 11 lbs ( 5 kilos ) .
2. Is necessary the Animal Cuts II for her ?
Hi,
i have a question, does it really take 12 days? and my top 4 abs are showing but not the bottom two. if i do the 12 day program wil it get my lower abs to show?
Thanks
Joe
Wow ive got to admit, im in pretty good shape, but that first day was kind of rough. i can't wait to see my results in 11 days.
I like a workout that leaves me coughing a little bit. Day 1 was awesome and I am so stoked to see what I look like in 11 days.
I'm a girl trying to tone up the stomach most def. We've been tight on money lately at home so sadly not a lot of fruit and veggies in the house hold which I CRAVE SO MUCH. LOVE IT. aNyways, I'm goingto start the program today. I really want my stomach to be tone. MY BMI is on the normal range. Just...really need to be tone. THAnks for providing this blog for everyone. hope it works/ :)
I was looking around the net for something else, and this has caught my eyes. i will try this workout since i have been feeling bummed out at my current appearance. I will take a picture and see if after 12 days i can achieve something
wow this is a good workout
i cant wait to see what ill look like on day 12
but preety tough for the first day
i did the workout yesterday and wow do i ever hurt today, so it deff. worked im doing it to tone up, im pretty small but i have a jelly belly and jiggly legs :S so i cant wait to finish the 11 more days and see progress
Cass
Wow this workout is CRAZZY!!! But I am very dertermined to get through the whole 12 day process. (I knew it wouldnt be easy!)
I have alot of weight to lose so I am very excited to see my results in less than 2 weeks. I am following the weight watchers diet for 7 weeks now, so hopefully this will help assist, for next weeks weigh in!
Thanks so much for posting the videos, only wish I could download them, it would be much more convienient, but either way I am so happy I stumbled upon this website!
Im sorry but I didnt see the videos, no one at least, thanks anyway
hey this is totally random but does anyone know the song that is playing in the video????
Are you serious?
Does this really work in just 12 days!?!
I can't wait to try it and see the results.
It's not easy to complete the program in 12 days, but if you do, the fat loss results have been what some people have described as dramatic. With that being said, you can take your time getting through the program and you will still get good results.
The song is Summer Overture.
You don't necessarily need to follow the Fat X diet, it's just what I like and what's proven to work and be healthy.
Hi!
Just wondering, for a girl that wants to lose weight or bun fat whichever & tone up if I do this 12 day workout does this give me muscle like i don't really want muscle. Just want to tone up, lose the weight.
Reply soon,
Jane
Hi,
This is my first day doing this workout and im burning up, and im actually sweating im not a person who sweats very much, If i run for an hour i will not sweat!!! and I was like . Omygod, it was cool. Im sticking to it, I really want to loose some pounds. Thank you!!
Wow what a first workout the first part killed me up and down for 5 minutes. great workout though
i was a little bit troubled. are u supposed to do the turkish push-ups each time around? like 3-4 sets of the turkish push-ups for 5 minutes then finish with 3 minutes?
I only did two sets of the turkish push-ups was a major sweat.
Great workout, im feeling better already, started drinking green tea the day before, i love it with the crystal light. Thanks for the program.
-Jer
Jer, the TG's are only for 5 minutes then you move on to the circuit. It's cleared up in the FX Workout Guide. It's only $3.99 and I would highly suggest downloading it so you can follow the exercise program a little easier.
Im going to start tomoorw it looks really good. Just wondering, i want a six pack, will this build my abs
Okay...so I've been lurking and reading posts for the last month. I'm actually going to start this. Gotta grocery shop this weekend, but Day 1 in on Monday.
mariam from afghanistan
could do you tell me what is the diet for me that i must follow?
This is exellent! After I did it, i couldn't feel my legs to walk down the stairs! They felt like jelly! But just shows it works! Im pretty sore and achey today .. so im gonna wait a day or so until the 2nd video. Is that okay ? Can't wait to see results in a couple of weeks =] Im not on the diet, just toning up really .. coz i dont really need 2 loose weight .. just tone up a few areas! Thanks so much!
I stumbled across the creator's myspace and then I decided to checkout the program. I thought it was going to be one of those scams that take your money after day one but it Isn't. I am currently on my second day and I'm already feeling the difference in my upper body like I never have before. It gives you a good core workout without straining your back. I will comment back in 12 days and let you guys know how this program has worked for me. Thank you for creating this blog.
is it alright for girl teenagers to use this? i'm trying to tone my abs
I've had teens do the program and they've done very well, but it's always a good idea to check with your doctor before starting a diet and exercise program.
Gonna start this up again!
I did it about a month or so ago, just didnt do the last two days which i felt bad about so im gonna kick it in to high gear today and for the next 12-14 days
hey! i started this workout today and feel great! but i was wondering if u can help me create a weekly menu that will add to my results.... im a student so pizza and pasta are the most convinient.. but I know if I workout and eat pizza at the same time... i won't get anywhere. please email me at adesai_08@yahoo.com! thanks!
I am planning to start this program tommorow. Just out of curiosity how much weight have people lost by doing this program.
I am starting this program tommorow. I weigh 120 pounds. would like to get back down to 110 in 2 weeks. I am 5'2" woman. How much weight have people loss using this program with the diet plan?
People have gotten great results, but remember that it's more important to lose fat. Fat loss is more difficult than just body weight and that is the focus of this program.
In the FX project I've captured in pics and video the subjects have lost an average of 10 lbs. But again, body weight is irrelevant to me. I'm more concerned that they lose fat and look more toned, fit and healthy.
hey coach, i just got outa the shower after completing day 1, omg iv never sweat so much in my life hahah, feel sooo good now though. i cant wait to do day 2 thnx so much for all the program and for all the tips and info on the site, i really appreciate it,
im a 16 year old male so image is everything lol cant wait to complete the 12 days, may take me a little longer but ill keep doing it until i can do it in 12 days ....thnx again =)
OMG I just finished day 1 by the time I got to the last Turk sit ups my abs were feeling it BIGTIME!
This workout totally just kicked my ass! Im scared about day 2 haha
Hi there -
I just purchased the download for the manual, and have been going through it while watching the videos. I am a little confused though - in the manual (for day 1) it says to:
w/u for 5 minutes.
complete turkish get ups for 5 minutes. rest 2-3 minutes.
complete circuit of db bench press, db deadlift and roman chair crunch for 5 minutes. rest 2-3 minutes, and then complete circuit again for five minutes... however this is not in the video??? can you please clarify which I should be doing? Thanks!
Smashlee, the video demonstrates the exercises and they way the circuits should be done. It's not necessary to show the same circuit on the video twice. That's why it's important to have the manual.
I love this is workout, like everyone stated, I started to sweat right out of the gate AND I was also hit my target heartrate pretty fast! Now, my only question is, how many times a day would I have to do the selected workout?
after seeing all these comments i think i'm gonna give it a try. I'll be sure to take a before and after pic. I'll start tomorrow because right now it's kinda late. Wish me luck..:)
My girlfriend has been nagging me about getting a beach body so am gonna give this a try hope it works wissh me luck lads XD
Just done day 1, can't wait for tommorow for day 2. :)
Is there any way of doing the workout programme and losing weight without having to use equipment for the excersises because i dont own any, and cant really afford to buy?
When I watched the video first, I thought "looks easy enough", and yes, the moves themselves are easy, but I wasn't even able to finish the last set of Turkish getups because I felt like I was going to throw up! holy shit!
I am half way through my second time doing this program. After the first twelve days i weighed in and lost twelve pounds, i couldnt beleive it!!I have been constantly working out for a full year and nothing was giving me the results i wanted to see, until i started this program. There were practically no changes to my diet, but i do eat moderately healthy. I feel a difference through my whole body and mentally am on cloud nine. to anyone thinking about starting this program.. DO IT!!! for the first week you will feel like you have been hit by a train, but dont give up nothing worth having isnt worth working hard for. GOOD LUCK!! And thanks coach, this program is amazing.
Hi Coach!! I wanna start the program because my wedding will be in one month. However, I live in Germany where we have a huge online censure and I couldnt watch (same in Youtube) the videos for days 1 and 3 because it said they cointained "Sony Music" property something. Is there any other way that I can see or read about the workouts for those 2 days?? thanks a lot in advance!! greetings from Munich!
Sorry you can't see videos 1 and 3 because of the issue in Germany. I host the videos on youtube so I can offer them for free. I'm working on redoing the videos to have the available for download. For now, you can download the FX Workout Guide. It will help you get through the program without the need of the videos.
Congrats on all of you that have done so well on the program. I appreciate the feedback. Please spread the word so that I can continue running this site for free.
should you do this workout once a day? or how many times should we do a workout?
is it better to eat, wait 2 hrs, then workout?
The workouts are done in order 1-12. I recommend eating a small snack about an hour before, but keep in mind that everyone's digestive system is different.
what is the weight of weightlift,please let me know soon.
what is the weight of weight lift, please let me know soon, i want to start as soon as possible
The manual doesn't mention the 3 minutes of Turkish Get Ups in the end. Why is that?
John,
The extra set of burpees was taken out in the manual and the choice is left up to advanced levels. Feel free to include them.
could anyone e-mail me the manual. i really don't have the money to buy it.
no buy it its very cheap OR just write down wat this beast does in vids
by the way these are great
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