I use these tips when one of my clients wants to speed up results. They might seem a little extreme, but they definitely work to get the fat off sooner. By the way I'm hoping to have the day by day training videos out soon.
#3 Pre-load Your Stomach
Drink a glass of water before your meal. Then eat your vegetables first. Drink another glass of water slowly and then proceed to the rest of your meal.
#2 Black Coffee Before Meals
Caffeine has been shown to be a metabolism enhancer as well as an appetite suppressant. Have it black an hour or so before your next meal.
#1 Eat Standing
Yeah I know it sounds crazy, but you'll actually burn a few extra calories if you stand. Multiply those few extra calories x 4-6 meals a day and hey, now you have something. It's also a bit uncomfortable so you'll be more likely to move on with the days activities once your satisfied instead of sitting there eating and eating.
Fat Burning Workouts, Videos, Tips and Diet by Fitness Coach and Personal Trainer -Coach Rollie
