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I personally don't like the flavor too much, so this is my little secret to getting in green tea. I get a gallon of water, I mix in some crystal light and pop in about 10 tea bags of green tea. I let it brew overnight and then I start drinking it whenever I feel like having a green tea boost. I notice that I get a little pick me up, I'm not sure if it's the caffeine, the effect of green tea, or both combined. Either way, it's a good substitute for when you don't feel like having coffee and as research has shown it will give a boost to your metabolism.
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Monday, July 21, 2008
Green Tea For Fat Burning and Metabolism Boost
Green tea is something you should include in your diet just for it's overall health value. But in addition to that, it has also been shown to help your metabolism. If you're looking to burn fat and lose weight, a fast metabolism is of great help. Green tea is so good of a metabolism booster that if you look at the ingredient list in most fat burners, green tea is usually high on the list.
I personally don't like the flavor too much, so this is my little secret to getting in green tea. I get a gallon of water, I mix in some crystal light and pop in about 10 tea bags of green tea. I let it brew overnight and then I start drinking it whenever I feel like having a green tea boost. I notice that I get a little pick me up, I'm not sure if it's the caffeine, the effect of green tea, or both combined. Either way, it's a good substitute for when you don't feel like having coffee and as research has shown it will give a boost to your metabolism.
I personally don't like the flavor too much, so this is my little secret to getting in green tea. I get a gallon of water, I mix in some crystal light and pop in about 10 tea bags of green tea. I let it brew overnight and then I start drinking it whenever I feel like having a green tea boost. I notice that I get a little pick me up, I'm not sure if it's the caffeine, the effect of green tea, or both combined. Either way, it's a good substitute for when you don't feel like having coffee and as research has shown it will give a boost to your metabolism.
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5 comments:
should i use the little green tee bags or is it ok to use something like arizona green tee???
Hi, could you please, please explain what crystal light is?!
I'm from germany and I don't know what it could be...
Crystal light is a calorie free/sugar free drink. It comes in a powder that you mix with water and it is also sold pre-made. It comes in different flavors.
I use the tea bags.
Hey after 2 days i love the green tea and crystal light. Thanks for introducing it to me.
A few things though, i raelly like it and i mostly drink that.. is that a problem? like too much green tea is not good for you? I'm on my third water bottle tonight.
Also im using lipton green tea, if for any reason u know that one is bad for you let me know,
-Jer
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