My name is Rollie, a.k.a. Coach Rollie/Fat X. I've been a professional Fitness Coach since 2001. My FX fat burning fitness program is specialized to help you burn fat, lose weight, get fit and get healthy fast. If you want to learn how to burn fat, lose weight, get fit or increase your fitness level, this fat burning fitness program will spark your fat burning goals. Join people that have used my FX fat burning fitness program and spark your fat burning, weight loss and fitness goals today! Feel free to contact me with any questions, or if you need one on one fitness training/coaching and live in the Pasadena area.
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Finally, day 12. What can I say? It's a tough program to follow, but if you've done it, you're seeing less fat on your body and less weight on the scale. If you're planning on doing it, prepare yourself to see a new lean and mean body at the end. So here's the last Fat X fat burning workout video. If you can complete in in 12 days, great, if not that's OK, remember this fat burning workout program can be spread out to meet your needs and capabilities. Here's the workout video for day 12......
*Download the Workout Guide and Log. Remember you can make copies so that you can continue logging your progress and making sure you are burning fat effectively. Continue making progress by trying to beat your numbers the next time you do the Fat X fat burning program.
18
comments:
se
said...
u forgot to list the crunches and burpees in the start of this video :)
I've been working through the first half of the workouts and i decided to make sure i had all the equipment necessary for them all and watched the rest of the videos ahead of time and noticed the bag slam part of this video and its really about the only thing i don't have access to at home, is there an alternative to this or an easy way to maybe make one?
Hey Man, Ive been eating healthy for about 6 weeks now, and Ive followed your program once, and I'm about to do it again. Thanks to you, I've lost 8 kgs! That's the most I've ever lost when trying to lose weight, and it keeps me motivated. What isn't so motivating though is that I don't really notice a difference in my body. I have seen an increase in some muscles but my body size generally hasn't decreased. And also, I'm worried about having excess skin, as I'm about 30-40 kg overweight. Thanks!
Hey Sam, Congrats on dropping the 8 kgs! That's pretty good for the first time through the program. You should definitely continue with it. The second time around is usually better because you have numbers to shoot for and try to beat. Keep me updated and feel free to e-mail with any questions.
yo man nice exersises but every video that is hosted on blogger isnt working for me ... No idea why upoload them all to youtube and embed it or upload to fliiby.com and let us download original files .. AVI files.. or what ever you have i know there embed sux but you can download original video file.. thanx good work..
Hello Fat x do you neeed to rest after you done workout day 1 for 2 days if yes tell me because i started doing it on monday could i do workout 2 on tuesday? thank you
Ideally, in a perfect world where you have the time, you would complete the program in 12 days. It's not absolutely necessary though to get good results.
i love that you posted your info on the internet, thanks so much! i do have one question, when doin the bench jumps i dont have a bench so what can i jump over? and what can i put my feet on to do the crunches? Thanks so much!
If you don't have a bench you can do the same motion on the floor. On the crunches you can just keep your legs elevated. Mountain climbers can be substituted as a lower impact exercise.
yay! finally done. I did everything in exactly 12 days and I followed your diet at the beginning but then I started doing my own but everything turned out great. I love these exercises because I'm not a fan of exercising but these give me a lot of energy and make me WANT to work out. I'm taking a 2 day break and starting all over on Thursday. I'm going to do it two more times because I want to look good for a cruise that I'm going on in 26 days. Can't wait to see the results, I'll let you know how everything turns out!
the fat-x program was great! when i started off i had alot of fat mainly on my stomach, and hips. My stomach is defintly firmer, and my waist has trimmed down. Since i still have some fat on my tummy and hips, ill be doing this program again.
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18 comments:
u forgot to list the crunches and burpees in the start of this video :)
Your absolutely correct. Thank you for pointing that out. When I work on the spread sheets for download, I'll definitely correct that. Thanks.
I've been working through the first half of the workouts and i decided to make sure i had all the equipment necessary for them all and watched the rest of the videos ahead of time and noticed the bag slam part of this video and its really about the only thing i don't have access to at home, is there an alternative to this or an easy way to maybe make one?
That's a good question, I will answer it in todays Thursday Q & A.
Hey Man, Ive been eating healthy for about 6 weeks now, and Ive followed your program once, and I'm about to do it again. Thanks to you, I've lost 8 kgs! That's the most I've ever lost when trying to lose weight, and it keeps me motivated. What isn't so motivating though is that I don't really notice a difference in my body. I have seen an increase in some muscles but my body size generally hasn't decreased. And also, I'm worried about having excess skin, as I'm about 30-40 kg overweight. Thanks!
Hey Sam,
Congrats on dropping the 8 kgs! That's pretty good for the first time through the program. You should definitely continue with it. The second time around is usually better because you have numbers to shoot for and try to beat. Keep me updated and feel free to e-mail with any questions.
Yeah, that's it!!! I'm done!
I lost 2,5kg, without the diet! I just eat the half i used to...
I'll repeat it in a few weeks with diet!
Your awesome, thanks for this FREE training!
And by the way, i feel much better!
yo man nice exersises but every video that is hosted on blogger isnt working for me ...
No idea why upoload them all to youtube and embed it or upload to fliiby.com and let us download original files .. AVI files.. or what ever you have i know there embed sux but you can download original video file.. thanx good work..
Hello Fat x do you neeed to rest after you done workout day 1 for 2 days if yes tell me because i started doing it on monday could i do workout 2 on tuesday? thank you
Ideally, in a perfect world where you have the time, you would complete the program in 12 days. It's not absolutely necessary though to get good results.
i love that you posted your info on the internet, thanks so much! i do have one question, when doin the bench jumps i dont have a bench so what can i jump over? and what can i put my feet on to do the crunches? Thanks so much!
If you don't have a bench you can do the same motion on the floor. On the crunches you can just keep your legs elevated. Mountain climbers can be substituted as a lower impact exercise.
Days 1,8,and 10 videos dont show up for me. Instead of streaming them, why not let us download them? Im anxious to start
I just checked and those videos seem to be running fine.
You're right, I had adblocker on and it saw those videos as ads.
yay! finally done. I did everything in exactly 12 days and I followed your diet at the beginning but then I started doing my own but everything turned out great. I love these exercises because I'm not a fan of exercising but these give me a lot of energy and make me WANT to work out. I'm taking a 2 day break and starting all over on Thursday. I'm going to do it two more times because I want to look good for a cruise that I'm going on in 26 days. Can't wait to see the results, I'll let you know how everything turns out!
the fat-x program was great! when i started off i had alot of fat mainly on my stomach, and hips. My stomach is defintly firmer, and my waist has trimmed down. Since i still have some fat on my tummy and hips, ill be doing this program again.
Hi,
I just want to know; after the 12 days what training should I be doing in the gym?? Please help. Thanks
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