By the way, the burpees are optional, I left them out of the workout manual but you can include them if you feel you need extra work.
*Download the Fat X Program for best results.
Fat Burning Workouts, Videos, Tips and Diet by Fitness Coach and Personal Trainer -Coach Rollie
Fat Burning Workout Program Day 12
Finally, day 12. What can I say? It's a tough program but very doable. If you've done it, you're seeing less fat on your body and less weight on the scale and you're well aware of the power of these fat burning workouts. If you're planning on doing it, prepare yourself to see a new lean and mean body at the end. So here's the last Fat X fat burning workout video. If you can complete in in 12 days, great, if not that's OK, remember this fat burning workout program can be spread out to meet your needs and capabilities. Here's the free fat burning workout video for day 12......
By the way, the burpees are optional, I left them out of the workout manual but you can include them if you feel you need extra work.
By the way, the burpees are optional, I left them out of the workout manual but you can include them if you feel you need extra work.
