Fat Burning Workouts, Videos, Tips and Diet by Fitness Coach and Personal Trainer -Coach Rollie
The Fat X Program (FX12) is a 12 day fat burning fitness program designed to help you lose body fat and get fit fast. If you're ready for awesome fat loss and fitness results, download the fat burning program and start the workouts today!. It includes the workout manual and fat burning workout videos. Contact me if in or near Pasadena for private fitness coaching (personal training) or boot camp workout classes.
Finally, day 12. What can I say? It's a tough program but very doable. If you've done it, you're seeing less fat on your body and less weight on the scale and you're well aware of the power of these fat burning workouts. If you're planning on doing it, prepare yourself to see a new lean and mean body at the end. So here's the last Fat X fat burning workout video. If you can complete in in 12 days, great, if not that's OK, remember this fat burning workout program can be spread out to meet your needs and capabilities. Here's the free fat burning workout video for day 12......
By the way, the burpees are optional, I left them out of the workout manual but you can include them if you feel you need extra work.