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One of the reasons the Fat X fat burning exercise program works so well is because you can workout 12 days in a row without over training. The reason behind this is the concept of active rest. Active rest is a workout that burns calories while your body gets a rest from the intensity of circuit training. For day 9, active rest is just what your body needs at this point. I like hiking because it's in the outdoors and I like the view. But there are other choices also, you can go on a bike ride, light jog, swim, or even dance. The key to active rest is that it be an hour to two hours in duration. This will keep your fat burning efforts going well. The video is of a hiking trail in Altadena, California. Go on to the workout video for day 10.
6 comments:
where did all the videos go? theres no way to get to them???
You can get them through the search function. I will add links to make it easier.
Can you also play a sport like football, soccer, basketball, or even play Wii Fit for 1 to 2 hours
Yes, any activity that is not as intense as these workouts can be considered active rest. The idea is just to keep your body moving and burning calories.
is taking a 1 to 2 hour power walk active rest or just talking a normal walk is fine
Walking at a brisk pace should be good enough.
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