Fat X Program Workout 7 Day 7 by Fatxproject
Download the Workout Guide and Log.
Go on to the free workout video for day 8
Fat X 101: Home of the 12 Day Fat Burning Workout Program
Fat Burning Workout Program Day 7
With the first half of the Fat X 12 fat burning program behind you, now it's time to start stepping it up a bit. The full squat press will be the primary exercise in this workout routine. This exercise is so good, that it can actually serve as a stand alone in a fat burning workout. We're making the workout an even better fat burning workout by resting in a plank position to work your core while you rest from the full squat press exercise. Here's the free workout video..
Fat X Program Workout 7 Day 7 by Fatxproject
Fat X Program Workout 7 Day 7 by Fatxproject
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5 comments:
It's day six and I'm feeling a lot better.I have a question. what's your take on the green tea pills?
Green tea has been shown to boost metabolism. I've written on it before. Do a search for green tea.
Hey Coach,
I love this program, but I had a small concern: I don't have access to gym equiptment, so I can't use weights that I cn max out at. I only have a pair of 6 lb weights that aren't doing to much. What do you suggest I do? Keep in mind, I'm also broke. lol
Thanks!
The manual says I should only do 8 reps on the Roman Chair Crunches. Is that incorrect?
John, I forgot to mention that there are small changes I made for the manual. Feel free to do the workouts in the form you prefer.
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