Free Fat Burning Workout Video of the Week - Slam and Spin Workout

Fat Burning Workout Program Day 8

You're now well on your way to getting some of the fat weight off. If you've made it this far congratulations! If you haven't started, get ready, get motivated and get going. Your fat burning mission awaits. Watch the videos, make your plan and execute.
In this fat burning workout were going to hit the upper body with heavy weight, while easing up on the legs a bit. Check out the free fat burning workout video. 

Fat X Program Workout 8 Day 8 by Fatxproject

Go on to the active rest day.

Download the Complete Fat X Program Workout Routine and Manual


michigan said...

I had to take a few days off to move across the country. Now I'm picking up where I left off. I've already lost noticable belly fat and am noticing a difference in my arms and abs.

zan said...

Day 8. Jumping jacks are hard on the knees. How about low impact alternative? What are your thoughts about breathing? This is my first 12 days OK to increase reps? Eight reps instead of five? Feeling the muscles but cheating on the sugar.

Coach Rollie (FX) said...

Mountain climbers are a good low impact alternative to jumping jacks. It's better to increase the weight rather than the reps for this workout.

Anonymous said...

I have just discovered your website and am aiming to begin the 12 day work out on monday however when going through the videos, all exept from number 8 appear. Please can you see if you can solve this problem? Also, please could you tall me around how much weight people tend to lose by following the 12 day work out videos and diet?
Thank you.

Coach Rollie (FX) said...

Thanks for letting me know the video was down. I uploaded workout 8 to youtube and it should be good to go. Good luck!

Anonymous said...

Do I repeat for another 10 minutes, or do I do the whole workout for 10 minutes and rest 2 minutes in between in circuit?

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