Posts
In this fat burning workout were going to hit the upper body with heavy weight, while easing up on the legs a bit.
Download the Workout Guide and Log
Burn Fat Fast with the Fat X 12 Day Program
Monday, July 7, 2008
Fat Burning Workout Program Day 8
You're now well on your way to getting some of the fat weight off. If you've made it this far congratulations! If you haven't started, get ready, get motivated and get going, your fat burning mission awaits. Watch the videos, make your plan and execute.
In this fat burning workout were going to hit the upper body with heavy weight, while easing up on the legs a bit.
In this fat burning workout were going to hit the upper body with heavy weight, while easing up on the legs a bit.
Subscribe to:
Post Comments (Atom)
3 comments:
I had to take a few days off to move across the country. Now I'm picking up where I left off. I've already lost noticable belly fat and am noticing a difference in my arms and abs.
Day 8. Jumping jacks are hard on the knees. How about low impact alternative? What are your thoughts about breathing? This is my first 12 days OK to increase reps? Eight reps instead of five? Feeling the muscles but cheating on the sugar.
Mountain climbers are a good low impact alternative to jumping jacks. It's better to increase the weight rather than the reps for this workout.
Post a Comment