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Workout Guide/Manual and Log
Go on to day 6Burn Fat Fast with the Fat X 12 Day Program
Friday, July 4, 2008
Fat Burning Workout Program Day 5
If you've done the first four Fat X fat burning workouts and have been following the Fat X fat burning diet, congratulations! You're well on your way to losing a large amount of fat weight. In this fat burning workout you'll be doing an exercise called the box squat. It helps you practice good habits and form for regular squatting. A lot of people hurt their knees because they use bad form when squatting, and because of that squats have gotten a bad reputation. They are actually one of the best exercises you can do. The other two exercises are fairly common and easy to learn just watch the video and give it a try.
Workout Guide/Manual and LogGo on to day 6
Workout Guide/Manual and Log
Go on to day 6
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5 comments:
dude. you're the man. i stumbled upon your workouts on myspace -- i think we'd both commented on a video or something -- and i figured i'd give them a shot. i'd already been in-tune with my diet as of recent, but i'm on day 5 of the routine, and pounds are literally disappearing. i lift weights all the time, but hadn't realized how poor my overall conditioning had become. this is kicking my ass! and every day starts w/ me checking to see what ass kicking will be administered! thanks for everything so far! can't wait to share how much weight i lose... i've presently lost 8-10lbs!!!
Hey! Thank you so much for creating these workouts! I can already see a difference and I feel great! Much love.
I am not following your diet... Since Iam a big time snacker it is really hard to keep up. I already made some changes tho. I used to get Mcdonalds every morning before school, then Jack in the box for lunch. Now I dont do that. I still eat fast food but probably twice a week. I snack on alot of fruit now, and I drink more water, and try as much as possible to eat at home. Do you think I will still be able to lose a significant amount of weight rollie? In addition to your workouts I get on the treadmill for 30minutes 4mph Max and 6%inclination.
haha yea i started these workouts but i got influenza and had to stop on day 3 so i have to start over again :(
You don't need to start over. You can just pick up where you left off.
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