If you've done the first four Fat X fat burning workouts and have been following the Fat X fat burning diet, congratulations! You're well on your way to losing a large amount of fat weight. In this fat burning workout you'll be doing an exercise called the box squat. It helps you practice good habits and form for regular squatting. A lot of people hurt their knees because they use bad form when squatting, and because of that squats have gotten a bad reputation. They are actually one of the best exercises you can do. The other two exercises are fairly common and easy to learn just watch the free fat burning workout video and give it a try.
Fat X Program Workout Videos and Manual