Free Fat Burning Workout Video of the Week - Fab 4 Workout

Fat Burning Workout Program Day 5

If you've done the first four Fat X fat burning workouts and have been following the Fat X fat burning diet, congratulations! You're well on your way to losing a large amount of fat weight. In this fat burning workout you'll be doing an exercise called the box squat. It helps you practice good habits and form for regular squatting. A lot of people hurt their knees because they use bad form when squatting, and because of that squats have gotten a bad reputation. They are actually one of the best exercises you can do. The other two exercises are fairly common and easy to learn just watch the free fat burning workout video and give it a try.


Fat X Program Workout Videos and Manual


9 comments:

Anonymous said...

dude. you're the man. i stumbled upon your workouts on myspace -- i think we'd both commented on a video or something -- and i figured i'd give them a shot. i'd already been in-tune with my diet as of recent, but i'm on day 5 of the routine, and pounds are literally disappearing. i lift weights all the time, but hadn't realized how poor my overall conditioning had become. this is kicking my ass! and every day starts w/ me checking to see what ass kicking will be administered! thanks for everything so far! can't wait to share how much weight i lose... i've presently lost 8-10lbs!!!

Anonymous said...

Hey! Thank you so much for creating these workouts! I can already see a difference and I feel great! Much love.

Anonymous said...

I am not following your diet... Since Iam a big time snacker it is really hard to keep up. I already made some changes tho. I used to get Mcdonalds every morning before school, then Jack in the box for lunch. Now I dont do that. I still eat fast food but probably twice a week. I snack on alot of fruit now, and I drink more water, and try as much as possible to eat at home. Do you think I will still be able to lose a significant amount of weight rollie? In addition to your workouts I get on the treadmill for 30minutes 4mph Max and 6%inclination.

Anonymous said...

haha yea i started these workouts but i got influenza and had to stop on day 3 so i have to start over again :(

Fat X said...

You don't need to start over. You can just pick up where you left off.

Anonymous said...

this will be my fith day.and it's going great.day four kicked my butt.lost four lbs.so far.but my love handles are dissapearing .thanks for the great tips.

Anonymous said...

Finished day 5,it was much easier than day 4. Yesterday I managed to do only 3 out of 10. Looking forward to day 6 tomorrow.

A.G said...

great workouts i'm trying to do it..but instead of the pull-ups and the weight pulling i'm doing extra weight lifting. is that ok? n how long should one day's workout last?

Coach Rollie (FX) said...

A.G, most of the workouts average around 30 minutes. Like I've stated before on Fat X 101, more isn't better, better is better.

The program is set up in a proven method of the push/pull philosophy. I would be careful if changing a proven method.

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