Fat X 101: Home of the 12 Day Fat Burning Workout Program

The Fat X Program (FX 12) is a 12 day fat burning fitness program designed to help you lose fat and get fit fast. If you're ready for awesome fat loss and fitness results, download the fat burning program, which includes the workout manual and workout videos today. Contact me if in or near Pasadena for private fitness training, coaching, or boot camp.

Recovering From Saturday's Diet Break

Last night I had a few beers, a cheesburger and fries as my diet break. 

This is what I've eaten today to make up for last night and hopefully get back on track. In the morning I had a gatorade and mixed in some protein powder. I felt I needed to hydrate after last night. For lunch I had steak strips and beans. My next meal after that was an egg white salad. I'll be finishing off the day with celery and peanut butter. I'll be posting some update pictures later this week to force me to stay on track with my diet and exercise program.
Posted by Coach Rollie

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