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The fat burning Fat X Diet plan is critical if you want to lose a lot of fat during the Fat X Program. It is extremely important to stic...
At the beginning of every New Year, there’s an injection of motivation in a person’s journey to health and fitness. I’m liking the motivat...
Fat burning workout 1 kicks off the first day of getting super fit and burning off that stubborn fat, belly fat, thigh fat, chest fat or pl...
How to Lose Weight and Burn Fat After a Holiday Weekend Part 2
A common problem I have come across is people quitting on a diet and exercise program after a slip up. I started this post on Monday to hopefully motivate those that have had this issue with starting a diet and fitness program then quitting after a slip up. You can make up for the diet slip up or diet break as I call it. It takes some adjustments, discipline and work, but it can be done.
It took me a few days to get back on track. But it looks like the adjustments I made to the Fat X diet earlier this week definitely worked to keep the fat off.
Posted by Coach Rollie