While tomorrow is a good day to take a diet break, relax , enjoy your food and family. There are a few things you can do to stave of an excess amount of weight and fat gain.
Here are a few tips you can follow to avoid excess weight/fat gain
- Eat turkey breast (white meat) instead of dark meat.
- Load your plate with greens and other vegetables.
- Take your time when eating, don't just stuff yourself uncontrollably.
- Put a small amount of desert on your plate. Let it settle in your belly before deciding on seconds.