Fat Burning, Weight Loss, Diet and Fitness Question of the Week
I don't eat much fish (mainly tuna from the can..IN WATER!) and I dont eat red meat at all. Is tuna, chicken breast and turkey sufficient enough for protein or should i incorporate a protein shake? I drink a soy protein shake occasionally. Is there a different type of protein shake i should be drinking? By the way, thank you SO MUCH for this! Your work is greatly appreciated and i cant wait to start seeing results!
- JM
Chicken breast, turkey and tuna are excellent sources of protein. As long as you can get in enough protein each day, those sources should be sufficient. The only problem I see is boredom and practicality. For me, it's just easier to get in a couple of protein shakes to get in enough protein each day. It's also easier and more practical for me since I tend to be on the go a lot.