Search Fat X 101

Diet for The Meltdown Project

By

The Meltdown Project was supposed to begin the Monday after the Thanksgiving holiday.  Unfortunately I suffered an injury and had to postpone it.  

I'm finally healed up and ready to go.  This project is a workout and diet program that Fat X'ers  can use to shed the holiday fat and weight gained over the holiday/holidays. The expedited fat loss project begins tomorrow and I hope to have the program available early January.

The Fat X program takes at minimum 12 days.  The Meltdown Project is an experiment to see if I can achieve similar results in less time. It's going to be a challenge, but I'm motivated by the success of the Fat X Project/Program and the positive responses I've received from people that have been successful in their fat burning and weight loss goals using the Fat X program.  

I'm eager to implement a few fat burning strategies and other tips and tricks that I've learned since I put the Fat X Program together.

The diet I will use will be the same as the Fat X diet with the exception of the splurge allowance.  I will leave the splurge allowance out because of the shorter time frame I'm shooting for.  

I went shopping earlier and took a picture of what I'll be eating.  Some of the things aren't shown in the picture so here's a list of the food items I will use in my diet.

  • 1 Bag of frozen chicken breasts
  • Frozen salmon
  • 4 bags of italian blend frozen vegetables
  • 2 stalks of celery
  • 4 large cucumbers 
  • 1 bag of peanuts
  • 1 bag of almonds
  • 1 bag of cranberries
  • Green tea
  • Broccolli
  • 1 head of lettuce
  • Whey protein powder
  • Propel water
  • Peanut butter

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 



Home Gym Recommendations 
(Amazon Affiliate Links)

Dumbbells http://amzn.to/2tOGQFA 
Bench Fitness Station http://amzn.to/2Dtf7tz 
Slam Ball http://amzn.to/2FGd2fF 
Exercise Mat http://amzn.to/2FUeoqw 
TRX Training http://amzn.to/2FKmizB
Kettlebell  http://amzn.to/2tKXVAk
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5

Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE 
Barbell Bar and Weight Set http://amzn.to/2FKWgfx

Diet Supplements 
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

Popular posts from this blog

Basics of Workout Routines: Good, Bad and ROI

By
Image
When it comes to workout routines, there are plenty of them.  You can find them both offline and online.  With so many of them out there, it's hard to choose.  It becomes even more difficult to choose a workout routine because of the slick marketing and the continuous perpetuation of myths and misconceptions by the fitness industry which tends to place profit over truth.  In this post, I will help show you how to separate the good workout routines from the bad and why ROI is important. (Some fitness companies are not going to be happy with me.)
Continue reading >>

Advanced Tip for Better Workouts and Improved Results

By
Image
Have you ever had a peanut butter and garlic sandwich?   Yeah, me neither! Peanut butter is delicious and so is garlic (used properly). But, while each is a good ingredient on its own, together they make for a disaster. You can view exercises and how they are implemented in a workout in the same way.  Think of exercises as ingredients. Exercises  can work well together like peanut butter and jelly, or, they can suck and waste your time and energy.   There’s a very important concept I learned many years ago that can improve your results, not only in fitness and any fitness goal such as fat loss, increasing strength, speed etc., but also in such things as cooking, music, art and many other realms of life.   What’s that concept?   
Continue reading >>

Fat Burning Workout Program Day 3

By
This is one of my favorite fat burning workouts. It includes some of my favorite exercises. Don't let the pull ups intimidate you. You can use a pull down machine, or those rubber tubing exercise bands instead.   Included in this fat burning workout is one of the best, if not the best total abs exercise. It really works the abs hard and my clients usually have a love hate relationship with it. I call it the spin crunch, you'll see it towards the end of the free fat burning workout video..
Continue reading >>