I've looked over your site and I am interested in beginning the Fat X workout and diet program. The only problem I have is that I am having trouble getting motivated to start. I was planning on starting a week before Christmas and then I totally just blew it. Any tips?
The holidays are an extremely difficult time to stay consistent. Even for me, and I'm a professional and staying in shape is part of marketing my business. With that being said, I do have a few tips. The first one is to cut back on the workout days. I'm personally currently only working out two or three times a week. I believe in quality over quantity. So instead of having 4-5 crappy workouts because your rushing through them, concentrate on doing well on the 2-3 days you can work out.
The other tip is to have your plan set for when the holidays are over. I will personally start up again on a regular training schedule on January 2nd. I would suggest you have your diet and workout plan set up and ready to go so that you get a running start. If you've been reading my blog you know that one of my favorite sayings is " if you fail to plan, you plan to fail". So do what you can for now, and get ready for the New Year. Good luck!