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Fat Burning Workout Program Day 1

My 12 Day Fat X Program starts with FX Workout 1. It kicks off the first day of getting super fit and burning off that stubborn body fat. Good bye fat, hello toned, lean, fit and healthier body.  Take a look and or try Day 1 before downloading the 12 Day  Fat X Program Why does this fat burning fitness plan work so well?  The answer to that is a bit complicated but I'll try to simplify it. The Fat X Program is based on the most proven and effective techniques that the sports sciences have discovered.  These workouts, exercise, and fitness techniques are organized and condensed into a 12 day period to work together synergistically.  This synergistic effect, maximally and efficiently stimulates your body's metabolic processes which in turn produce advanced results quickly. It's almost magical how body fat comes off, but it's not magic!  It does take effort but that effort will pay off big time! That's why I have a 30 Day Money Back Guarantee

Calorie Counters Beware

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The pictures are meant to show that counting calories can be extremely deceptive when it comes to the overall health value of your diet. Both the Asian chicken salad from McDonalds and the Snickers bar have about 280 calories. If you don’t take the nutritional value of what you’re eating into account, and only count the calories, you’re going to have a tough time losing weight short and long term. I’ve had several people tell me that they’ve have cut back their calories, and that they only consume so many calories a day, but yet can’t lose weight . My first question to them is always, “where are your calories coming from?” The answer to that question usually reveals that although they’re cutting back on calories, the choices of where those calories come from are usually along the lines of snicker bars and other nutritionally empty foods. The good news is that this is easy to fix. Before choosing something to eat, don’t just count the calories, but question the nutritional value.

Fat X Diet Fat Burning and Weight Loss Diet Video

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Here's a quick video I put together explaining the Fat X diet and how you can use it to burn fat and lose weight. Feel free to ask any questions on the Fat X diet and the Fat X diet strategies to get in more nutrition in your diet. What I had on the table would have been the rations for 12 days. Hopefully this helps you understand the diet strategy. Good luck with your fat burning and weight loss goals. Amazon.com Widgets

Top 3 Tips for Rapid Weight Loss

I use these tips when one of my clients wants to speed up results. They might seem a little extreme, but they definitely work to get the fat off sooner. By the way I'm hoping to have the day by day training videos out soon. #3 Pre-load Your Stomach Drink a glass of water before your meal. Then eat your vegetables first. Drink another glass of water slowly and then proceed to the rest of your meal. # 2 Black Coffee Before Meals Caffeine has been shown to be a metabolism enhancer as well as an appetite suppressant. Have it black an hour or so before your next meal. #1 Eat Standing Yeah I know it sounds crazy, but you'll actually burn a few extra calories if you stand. Multiply those few extra calories x 4-6 meals a day and hey, now you have something. It's also a bit uncomfortable so you'll be more likely to move on with the days activities once your satisfied instead of sitting there eating and eating.

Eating Out and a Healthy Diet

One of the excuses that I hear the most is, “I can’t stick to a healthy diet because I’m on the road a lot”. This would almost have been a valid excuse years ago, but now there’s a wide array of healthy choices at fast food restaurants. As I was running errands today I got really hungry and knew I wasn’t going to be able to get home any time soon. I decided to stop and get a bite to eat before continuing with my errands. As I looked up at the menu I wondered if anything would fit the Fat X diet guidelines. I found something that was perfect. They offered something called a taco salad. It was basically a salad in a big bowl like taco shell. It contained lettuce, chopped tomatoes, sliced and marinated zucchini, cucumber, and some avocado. Finally they topped it with steak strips, but you could choose chicken instead. This is what I ordered, but it reminded me that if you think before you eat, you can always make a healthier choice

A Breakfast Idea for Weight Loss

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One of the concerns that my clients have had was with breakfast. Either they would skip it, or it was just really unhealthy and stacked with calories. Both bad if you're trying to lose fat weight. So here is a quick an easy breakfast that will stick to the Fat X guide lines and is also really easy and fast to make. 4-6 egg whites 1 whole egg 1 piece of toast 1-2 celery sticks 3-4 cherry tomatoes ( i know tomatoes are actually a fruit, but they'r so good for you I just stick to considering them veggies) Putting that together shouldn't take more than a few minutes. If you don't want to use any of your 5% splurge allotment on toast, then skip the toast and replace it with more celery or another green veggie of your choice. Amazon.com Widgets

Shrimp Cocktail, the Perfect Diet Food?

There are a few reasons why this is the perfect diet food, at least for me. Number one, and most importantly, it tastes great. Two, just take a look at the ingredients, mostly veggies and a fat free low calorie protein source, it fits the Fat X diet guidelines perfectly without even using up your 5% splurge allowance. And with summer right around the corner, it’s perfect on a hot day. Here’s a link to a recipe I like, feel free to comment and add any other recipes you might have. http://allrecipes.com/Recipe/Mexican-Shrimp-Cocktail/Detail.aspx Amazon.com Widgets

Fitness Equipment and Your Workout

Most people spend waaaay too much money on fitness equipment. Most pieces of fancy cardio equipment are unnecessary. They contain bells and whistles that you can easily do without. As a matter of fact cardio machines are meant to do one thing, and we must remember that. They are meant to elevate your heart rate. There are cheaper ways to get that done. You can actually do that for free with, jumping jacks, jumping rope, running in place and other body weight exercises. But if you want a piece of cardio equipment in your fitness room I would suggest something really simple and inexpensive like a stationary bike or an elliptical machine. If you’re a beginner I would start with a dumbbell set, the lighter weight sets are inexpensive an extremely versatile when it comes to doing different exercises. I usually have my beginner clients use dumbbells exclusively. If you’ve seen the video with my female client, the total price of the equipment I had her use I would estimate was under $

Where to Workout?

T here are a variety of choices when it comes to where to workout. You can workout at a gym, at home, a park etc.  Before starting on a fitness routine it should be one of the most important questions you need to have answered. There are pro's and con's to where ever you choose to workout, but make sure the choice is right for you. I choose to workout in my own personal fitness room. It's a room I had built in my garage ( you can see it in the youtube videos). Because of my training methods, circuits and perpetual motion routines, I knew working out in a commercial gym wasn't going to be for me, so investing in putting together my own fitness room was ideal. The fact that I would also be training clients that would rather workout in private was another reason I went with investing in building my own fitness room/gym. Pro's to building your own Fitness room/Gym Privacy No travel time to and from the Gym No need to wait for equipment Best for circuit training and

My Top Fat Burning Snack

My favorite fat burning snack was something I learned to make and eat as a kid. When I was in 5th grade someone came to our school to talk to us about health and healthy eating. At that age, as soon as she started to speak, my mind went blank and all I really heard was blah blah blah. But there was one thing that caught my attention.   She started talking about healthy snacks that we could make ourselves as kids. One of them was peanut butter and celery sticks.   The other was peanut butter and apple slices. I wasn't too interested in the celery, but when I tried the apple slices and peanut butter I was pleasantly surprised as to how good it actually tasted. When the novelty wore off I went back to snacking on chips and candy bars for the next few years, getting chubby along the way.  As I started getting serious about fitness and healthy eating, one of my main objectives was to be able to eat healthy, without hating what I ate. I remembered the celery and peanut butter, and

Fat X Fat Burning Diet Plan

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The fat burning Fat X Diet plan is critical if you want to maximize fat loss while getting through my 12 Day Fat X Program.   The average person I've personally put through the program has lost 10 lbs and 2 inches around their waist.  It is extremely important to stick to the food percentage guidelines as closely as possible to burn fat optimally.   While most diet plans are extremely difficult to stick to, the Fat X Diet is not, because in all actuality, the fat burning Fat X Diet is actually more of a philosophy than the traditional sense of the term "diet".   The Fat X Diet concept helps prioritize what you eat, so that you can simplify the topic of dieting and get better and longer lasting fat burning (fat loss) results.  This really works! And, it's something you can stick to long term.   Like a fine suit, the fat burning Fat X Diet can, and should be tailored to fit you and your lifestyle.  The food percentage guidelines and philosophy behind the diet

Fat burning Fat X and Weight Loss Diet part 1

The Fat X program consists of two equally important parts, one is the specialized fat loss training and the other is the fat loss diet. The nice thing about the fat loss diet is that it is simple, and nothing about it is controversial or overly difficult to stick with. As a matter of fact, it’s not really a diet but more of a diet strategy .   Let’s face it, we all know what we should be eating and what we should be avoiding. Do we really need to read a 300 page book written by Dr. Whoever to tell us that? What we all need is a practical method or strategy to eat healthy, while still enjoying our food indulgences. That’s where the Fat X diet strategy comes into play. In part two I’ll cover the specifics. If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach.  E-mail Instagram Home Gym Recommendations   (Amazon Affiliate Links) Dumbbells http://amzn.to/2tOGQFA   Bench Fitness Station http://

How to Begin a Fat Burning Fat X Project

So you've seen the pictures and the videos and you're motivated, great!! But now what? Well this will be the most important step in the whole process. Take a good look at a calender and pick a twelve day span that you are willing to dedicate to this project. Make sure that you eliminate and/or limit any possible excuses that will get in the way of you exercising or sticking to the Fat X diet. Again, this is the most important step, so take your time and really plan ahead. Here are two of my favorite motivational quotes to get you started: "If you fail to plan, you plan to fail" " A million mile journey begins with the first step" Go get a calender and begin!!!! Here's my intro video on myspace for some extra motivation. Go on to Day 1 Workout Video 1 Watch the Fat X Diet Video Details on the Fat X Diet

Fat Burning and Weight Loss Project

Here 's the second fat burning and weight loss Fat X Project that was done for youtube. The fat burning and weight loss project was a success. Utilizing the Fat X program she was able to lose 10 lbs in 12 days and was noticeably leaner. There was definitely a noticeable drop in body fat and a lowering of body fat percentage. Here total weight loss was 9.5 lbs in 12 days. How to Begin Your Fat X Project Amazon.com Widgets

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