Fat Burning, Weight Loss, Diet and Fitness Question of the Week
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's question is in regards to motivation and was e-mailed in. I've looked over your site and I am interested in beginning the Fat X workout and diet program. The only problem I have is that I am having trouble getting motivated to start. I was planning on starting a week before Christmas and then I totally just blew it. Any tips? Thanks, Chris The holidays are an extremely difficult time to stay consistent. Even for me, and I'm a professional and staying in shape is part of marketing my business. With that being said, I do have a few tips. The first one is to cut back on the workout days. I'm personally currently only working out two or three times a week. I believe in quality over quantity. So instead of having 4-5 crappy workouts because your rushing through them, concentrate on doing well on the 2-3 days you c