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4 Tips for Fat Burning Workout 1

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Here are four quick tips to help you with Fat Burning Workout 1/ Day 1 of the 12 Day Fat X Program. They're simple, but effective!  

  • Make sure to keep your arm straight during the turkish get ups.

  • Keep your hips back and push through the floor when doing the deadlift.

  • Make sure to keep your back straight and maintain good posture during the deadlift.

  • Use a full range of motion on the dumbbell presses (feel the stretch in the chest muscles at the bottom portion of the exercise).



If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 



Home Gym Recommendations 
(Amazon Affiliate Links)

Dumbbells http://amzn.to/2tOGQFA 
Bench Fitness Station http://amzn.to/2Dtf7tz 
Slam Ball http://amzn.to/2FGd2fF 
Exercise Mat http://amzn.to/2FUeoqw 
TRX Training http://amzn.to/2FKmizB
Kettlebell  http://amzn.to/2tKXVAk
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5

Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE 
Barbell Bar and Weight Set http://amzn.to/2FKWgfx

Diet Supplements 
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

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