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Calorie Burning Tip of the Week

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If you're a morning person, try to get your workout or exercise in first thing in the morning.  Exercising in the morning can help you burn extra calories by having your metabolism kicked up early, and that early morning boost can last throughout the rest of the day.  This works especially well with coupled with a healthy diet like the Fat X diet.

If you're not a morning person and would rather work out later in the day, like I do, you can still get the morning boosted metabolism effect by getting in a few minutes of exercise or intense activity on an empty stomach before taking a shower and having breakfast.  Having a cup of black coffee or other source of sugar free caffeine before this exercise or intense activity can help start the thermogenic process.



If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 



Home Gym Recommendations 
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Bench Fitness Station http://amzn.to/2Dtf7tz 
Slam Ball http://amzn.to/2FGd2fF 
Exercise Mat http://amzn.to/2FUeoqw 
TRX Training http://amzn.to/2FKmizB
Kettlebell  http://amzn.to/2tKXVAk
**My Not Necessary But Very Cool Gorilla Kettlebell http://amzn.to/2tN2oT5

Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE 
Barbell Bar and Weight Set http://amzn.to/2FKWgfx

Diet Supplements 
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

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