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Fat Burning, Weight Loss, Diet and Fitness Question of the Week

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program.  Today's question is in regards to losing weight or fat in the thigh area.  I was sent in via a message on myspace.

I have really fat thighs, but the rest of my body is OK.  Is there any specific exercise I can do to reduce the fat on my thighs faster or slim them down.

Joan

There’s a very popular myth around that just doesn’t seem to go away.  The myth is that by exercising a certain part of you body, that body part will get smaller or slim down.  This myth is perpetuated by infomercials and the uninformed. There’s good news and bad news.  The bad news is that it really is a myth.  Educating yourself on the basics of anatomy and the human body will help you understand why, but let me get back to the good news and answer your question.

You most likely have what is commonly referred to as a pear shape body type.  What this means is that most of your fat storage sites are in the, legs, thighs, and butt.  If you want to make this area smaller, the only answer is to lower you body fat percentage.  Luckily for you, you have found the Fat X program, the best method to accomplish fat weight loss and the lowering of body fat percentage.

I would suggest taking measurements all around this area or having your body fat assessed every time you complete the Fat X program.  Those measurements should be smaller each time, up to a point where you body fat is in a good range.  At that point, you can add many more rest days and active rest days to the Fat X program and use it for maintenance.

 

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