Fat Burning, Weight Loss, Diet and Fitness Question of the Week
Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Todays question was e-mailed in and was in regards to fitness equipment.
I hired a personal trainer for a few weeks and now I think I'm ready to work out on my own. I was thinking of putting together a fitness room at home and was wondering what I should buy as far a fitness equipment. I have a budget of about $700.
Thanks,
Roger
Most people spend way too much money of cardio equipment that can only accomplish one exercise. When starting a fitness room/weight room or home gym, you should start with the most versatile equipment first.
In my experience that would be a set of dumbbells. After that would be a slam ball, kettlebell a barbell set and a power rack. Once you have that in place, you can add less versatile equipment.
As far a budget is concerned, I would check craigslist or amazon first so that you can save money. Ultimately, when it comes down to buying weights, 5 lbs are 5 lbs so the cheaper the better. $700 should be able to get you a nice start.