If you've been on a healthy diet and have been using the Fat X workout plan, go ahead and take a diet break. You deserve it and it will actually help you long term.
Fat Burning Workouts, Videos, Tips and Diet by Fitness Coach and Personal Trainer -Coach Rollie
The Fat X Program (FX12) is a 12 day fat burning fitness program designed to help you lose body fat and get fit fast. If you're ready for awesome fat loss and fitness results, download the fat burning program and start the workouts today!. It includes the workout manual and fat burning workout videos. Contact me if in or near Pasadena for private fitness coaching (personal training) or boot camp workout classes.
Some people still refer to days that you don't follow a healthy diet cheat days. I don't like the term "cheat day" or "cheat meals" because of the negative connotation. If you've been reading my blog for a while, you probably know that I prefer the term diet break. After all, you should reward yourself after doing well, and it shouldn't be a negative thing. Anyway, today I'm taking a diet break. I've had a really good week as far as eating healthy and sticking to the Fat X diet, so I'm rewarding myself. I'm heading out to the Laker game in an hour or so and that's when it will start.