Fat Burning Workouts, Videos, Tips and Diet by Fitness Coach and Personal Trainer -Coach Rollie

The Fat X Program (FX12) is a 12 day fat burning fitness program designed to help you lose body fat and get fit fast. If you're ready for awesome fat loss and fitness results, download the fat burning program and start the workouts today!. It includes the workout manual and fat burning workout videos. Contact me if in or near Pasadena for private fitness coaching (personal training) or boot camp workout classes.

Acai Berry Truth

I get at least one e-mail each day from a company selling an acai berry product.  These ads claim amazing weight loss and also usually claim that celebrities  endorse their product.  Two celebrities that are often used in these acai berry weight loss ads are Oprah Winfrey and Rachael Ray.  The truth is that the acai berry was briefly featured on their T.V shows and marketer took that and ran with it.  The interesting thing is that they were featured on their shows to talk about the anti-oxidant effect of acai berry and not it's direct impact on weight loss.

Here's a video from the Better Business Bureau regarding acai berry and certain companies marketing practices.