The biggest mistake that people make when going on a weight loss program is that they focus on weight loss. They focus on weight loss without regard to their health and or fitness level. Well, I know it sounds contradictory, but if you really want to lose weight and keep it off, don't focus on weight.
There are two predominant reasons why the Fat X program has been so successful. One, it focuses on getting healthy food and nutrition in your diet and not so much on calorie counting. Two, it focuses on improving your fitness level efficiently through a time tested, organized and scientifically proven method. Focusing on these two things causes loss of excessive weight through the best mechanism available. A healthy more fit YOU!
So forget about weight loss and focus on eating better and healthier. Add properly designed workouts to the mix and weight loss, or even better, fat loss, will be inevitable. If you haven't already done so, read up on the Fat X diet, download the Fat X workout guide and log so you can follow along with the workout videos, and start your Fat X project today.