Free Fat Burning Workout Video of the Week - Battle the Beast Workout

The Anatomy of a Fad Diet

Most diets fail.  These diets that fail fall into the category of fad diets.  It would ultimately be healthier and more efficient in terms of achieving fat and weight loss results to just simply stay away from these fad diets and follow a healthy productive diet. Unfortunately, what's not so simple is  understanding what a fad diet is so that people can stay away from them. There's a lot of confusion and misunderstanding when it comes to diet and dieting.  This confusion is exploited by unethical fitness and weight loss companies to make money. In part two I'm hoping to clear up some of this confusion and hopefully save you time and money.  I'm also hoping to give you an understanding of why and how I came up with the Fat X diet.

2 comments:

Anonymous said...

looks like the P 90X workout that has just come out on tv is a rip off of your FatX routine!

I was in San Diego in March at a hotel and while working out there I saw another guy doing your fatx routine :)

Fat X said...

Well, like they say, imitation is the most sincere form of flattery. It would be nice if the P 90 X people threw a few bucks my way though lol

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