Top 8 Foods You Should Have In Your Diet

These foods will directly and indirectly help you with reducing your body fat and losing weight. They are easily available and versatile in their use.  Versatility in food is very important if you plan to keep the fat off and weight down long term. Make sure to have them available in your kitchen as much as possible to help your fat burning, weight loss, and fitness journey.

Chicken breasts:  High in protein, low in fat, and versatile in the way you can prepare them and eat.

Broccoli:  Packed with essential vitamins and anti-oxidants.  Easily available and inexpensive

Salmon:  High in protein and omega-3 fats.

Tomatoes:  High in lycopene and other nutrients.  Can easily be implemented into many dishes.

Celery:  Very low in calories and is actually considered a negative calorie food meaning it takes more calories to digest than it contains.  Makes a good snack with peanut butter.

Natural Peanut Butter:  Good source of fat and can easily be used in many snacks.

Blueberries:  Very high in anti-oxidants.  Can be frozen and used to make a great tasting protein smoothies.

Lettuce:  Salads are great for fat burning and weight loss. Having lettuce around can motivate you to make them more often. 

There are obviously other good foods you should include in your diet.  This is a quick list to get you started with foods that are easily available and can be implemented into your diet in a variety of ways.