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Getting Back on a Healthy Diet Track

Last week I wrote about how I was having more bad diet days than good diet days.  This week I'm going to set up my diet for the next few days ahead of time so that I can make sure I stick to a good healthy diet.  I do this periodically to help me stay or get back on track.  Rationing food and planning ahead is actually one of the most important aspects of the Fat X diet.  So anyway, this is the plan for the next week.


Monday

Protein smoothie

Shrimp cocktail

Steak and veggies

Tuna salad

*I'll snack on mixed nuts and two pieces of fruit sometime during the day

*Protein drink after workout


Tuesday

Protein Smoothie

Tuna Sandwich

Chicken salad

Salmon with steamed veggies

*I'll snack on mixed nuts and two pieces of fruit sometime during the day

*Protein drink after workout


Wednesday

Protein smoothie

Steak chopped up in mixed veggies

Grilled chicken breast with a side salad

*I'll snack on mixed nuts and two pieces of fruit sometime during the day

*Protein drink after workout


As you can see, breakfast is pretty much the same, a protein smoothie.  It's quick and easy, and I feel it jump starts my day with some good nutrition.  I also have the same thing after workouts.  At this time it's very important to feed your muscles with an easy digestible protein source.

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