Fat Burning, Weight Loss, Diet and Fitness Q&A of the Week-Abs

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's question was about abs.


Hi Coach,

I was just wondering how much your body fat percentage has to be to see abs. I want my abs to show this summer but I'm 15% body fat.

Ronald


In order for your abs to show, there are two things that come into play. Number one is muscle, you have to have some abdominal muscle. The Fat X workout program will work you abdominal area through various exercises. Number two, your body fat generally has to be around 9% for the abdominal muscle to show through. You are very close. If you stick to the program I would definitely expect you to have a six pack or be close to it by the end of the month. Good luck.

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