Free Fat Burning Workout Video of the Week - Slam and Spin Workout

Fat Burning, Weight Loss, Diet and Fitness Q&A of the Week-Abs

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's question was about abs.

Hi Coach,

I was just wondering how much your body fat percentage has to be to see abs. I want my abs to show this summer but I'm 15% body fat.


In order for your abs to show, there are two things that come into play. Number one is muscle, you have to have some abdominal muscle. The Fat X workout program will work you abdominal area through various exercises. Number two, your body fat generally has to be around 9% for the abdominal muscle to show through. You are very close. If you stick to the program I would definitely expect you to have a six pack or be close to it by the end of the month. Good luck.

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