Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's question was about breakfast on the Fat X diet.
Hi Coach,
I've been using your program for a week now. I've lost three pounds and have just finished workout 4. My only problem is breakfast. Can you give me some ideas on breakfast so that I can continue following the diet. Thanks for your time.
Mike
Breakfast is probably the most difficult on the Fat X diet. I would suggest using some of your splurge allowance so that you can enjoy your breakfast and get your day started off well. Here is a list of things I usually have for breakfast. Hopefully it will help you out.
Protein Smoothie: protein powder and frozen strawberries mixed in with crystal light or gatorade.
Eggs and Toast: 2-3 whole eggs, 2-3 egg whites and 1-2 slices of whole grain toast or tortillas
Yogurt: I'll use a plain yogurt, mix in some protein powder, chop up some nuts and mix it all together
Omelette: 2-3 eggs, chopped up bell peppers, tomatoes, and I'll add some cheese. I'll have it with some fruit.
Hope this helps, and good luck completing the the Fat X program. You're on the right track and I'm sure you'll do well.
