Search Fat X 101

Workout Videos vs A Workout Program

By

People can find free workout videos. There are several websites including but not limited to Youtube and spark people (sparkpeople.com) where you can find free workout videos. The problem is that a workout video is not a workout program. The difference is that a workout program is greater than the sum of it's parts. A good workout program should be set up so that each workout benefits the next in some way so as to increase it's synergy with all the other workouts in the program. There should be a path that is being followed so that a goal becomes closer and closer as you progress through the program.


The exercises in each workout should be set up in an order to maximize not only the results in that specific workout, but how that workout will fit in to the rest of the program, insuring the effectiveness of the complete program. One of the biggest mistakes people make when deciding they want to start an exercise program is that they do too much of one thing and not enough of others. This is common with beginners and is usually the main reason they do not get the results they want, over train, and or get demotivated.


If you're not doing the Fat X workout program, make sure that your exercise and fitness program is set up properly so that you can maximize your fat burning, weight loss, and fitness goals. If you are planning on doing the Fat X program consider downloading the Fat X Workout Guide so that you can maximize your results.

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

Popular posts from this blog

Basics of Workout Routines: Good, Bad and ROI

By
Image
When it comes to workout routines, there are plenty of them.  You can find them both offline and online.  With so many of them out there, it's hard to choose.  It becomes even more difficult to choose a workout routine because of the slick marketing and the continuous perpetuation of myths and misconceptions by the fitness industry which tends to place profit over truth.  In this post, I will help show you how to separate the good workout routines from the bad and why ROI is important. (Some fitness companies are not going to be happy with me.)
Continue reading >>

Advanced Tip for Better Workouts and Improved Results

By
Image
Have you ever had a peanut butter and garlic sandwich?   Yeah, me neither! Peanut butter is delicious and so is garlic (used properly). But, while each is a good ingredient on its own, together they make for a disaster. You can view exercises and how they are implemented in a workout in the same way.  Think of exercises as ingredients. Exercises  can work well together like peanut butter and jelly, or, they can suck and waste your time and energy.   There’s a very important concept I learned many years ago that can improve your results, not only in fitness and any fitness goal such as fat loss, increasing strength, speed etc., but also in such things as cooking, music, art and many other realms of life.   What’s that concept?   
Continue reading >>

Fat Burning Workout Program Day 3

By
This is one of my favorite fat burning workouts. It includes some of my favorite exercises. Don't let the pull ups intimidate you. You can use a pull down machine, or those rubber tubing exercise bands instead.   Included in this fat burning workout is one of the best, if not the best total abs exercise. It really works the abs hard and my clients usually have a love hate relationship with it. I call it the spin crunch, you'll see it towards the end of the free fat burning workout video..
Continue reading >>