Fat Burning, Weight Loss, Diet and Fitness Q&A of the Week-Abs

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program.  I skipped last week but I'm back on track today. Today's question was posted as a comment on my post "Diet Breaks Can Help Long Term Goals"


Hey,

Ive been doing your workouts but then I started to get busy during this summer, and unfortunately had to pause my session. I want six pack abs, I plan on doing your workout program to lose some fat, and lower my body fat percentage. Once that is done, I would like to work on my abs. Do you have any exercises to work on abs. Or are you posting any ab videos, for those who want to get visible abs? I as just wondering on what you would be coming up with for abs because that is the number one thing I want.

Thanks a bunch!! 

Nick


Included in the Fat X workout program are abdominal exercises.  Some of them are non-traditional so you might not even know that they work your abs.  One of the best exercises that I included in the program is in day 3.  It's called the spin crunch. It looks extremely silly.  Especially if you're a beginner.  But if you've tried it, you know it's extremely effective at working your abdominal muscle.


As I've mentioned before, the most relevant thing to getting or actually seeing six pack abs is decreasing your body fat percentage so that the layer of fat covering the abdominal muscle is reduced to the point you can see muscle definition.  I do have some nice specialty exercise routines for abs and other muscle groups that I will be putting out for those people that feel they need extra work.  It's a common request, but as you may know this site is run on a shoe string budget so It might take a while. 


 On that note, I do want to thank those that visit the site, purchase the FX workout guide and or check out my other sponsors.  It helps a lot in keeping the site free.  Thanks a lot and good luck Fat X'ers!


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