Are you tired of having that lean and toned body? Do you want to make those six pack abs disappear fast? Here are some fast and easy ways to get a nice layer of fat to cover those abs, reduce the toned look and get a little jiggle back in that belly.
Step 1: Don't eat vegetables. Vegetables are high in fiber and low in calories which means you can eat a bunch of them and not gain that sought after layer of fat. Due to the fiber content, you will also get full faster and not be able to eat enough to get you fat.
Step 2: Eat only once or twice a day. This will get you well on your way to slowing down that metabolism that is fired up and burning calories all day long. As a matter of fact, do what some sumo wrestlers do and only eat one big meal right before bed. This will ensure that most of what you eat will be stored as fat.
Step 3: Don't lift heavy objects, including but not limited to dumbbells, barbells, sandbags and water bottles. Lifting heavy objects will help you build lean body tissue (a.k.a. muscle) and will boost your metabolism which will interfere with your body storing fat. Even worse for your fat gaining goals would be to lift heavy objects in circuit fashion as in the FX program.
Step 4: Avoid protein. Protein helps repair, maintain and build muscle tissue and as stated in step 3, this muscle tissue would speed up your metabolism. Eat more refined carbs instead like bread, bagels, cookies, etc.
Follow these four easy steps and you will be well on your way to building that layer or layers of fat that will get rid of the toned look, cover those abs and get that belly jiggling.