As I started to do yesterday, I'll be posting my brother's diet as he goes through the Fat X Program. I put him through Fat X workout 3 this morning and he brought in his camera w ith his photo journal of his previous day's diet . After I post his fat burning diet photo journal, I'll post some suggestions below. Suggestions: Fruit and berries would be a good addition. Mixing up the types of vegetables would also be good.

On the heels of Subject X's Fat burning Fat X Project begins another more advanced fat loss experiment.   When my brother viewed Subject X's fat loss results he asked me to begin a fat burning project with him. We both thought it would be an interesting ideas since he's already in good shape and is only a fat layer or two from exposing his abs. A real good thing about this fat burning project is that he's going to take pictures of all his meals so I can post them here and help those that are a bit lost when it comes down to the Fat X diet and eating properly for maximum fat burning. There's going to be another aspect to this project. He trains in MMA a few times a week and will be doing that as well as the Fat X Program. What most people don't know is that the Fat X Program isn't just about fat loss, but it's also about improving fitness and athletic performance, so this will be a good documented test for FX. With all that out of the way, here'

If you've been following my blog you know I started a secret fat loss Fat X Project a couple of weeks ago. The last workout was Friday and we took the after pictures on Saturday. Here are the fat loss results on the Fat X 12 day Workout Program. As you can see the results where very noticeable in the belly area. I'm actually a bit surprised as the diet was no where near what I wanted it to be. It was understandable since the holidays are one of the worst times to start a fat loss/fitness program. Nevertheless, he was committed to the workout program, and the while the diet was shaky, it was cleaned up a bit towards the last few days. Going into this project, I knew it would be difficult to stick to the Fat X diet guidelines during the Holiday season, so for the first time on one of my Fat X Projects, I tried out a popular fat burning supplement to see if it would help. Lipo-6 I hope this comes in just in time to spark you New Year's fitness , fat burning, and weigh

As many of you know I started a secret fat burning, fat loss Fat X Project last week. Today we will be doing FX workout 10. While the workouts have been going well, I can't say the same for Subject X's diet. It's been shaky at best but we're moving through the Fat X program as scheduled and will be completing this Fat X Project Friday.   We will take the after pics Saturday morning and then hopefully have them up by the end of the weekend. While the diet has been shaky, I took some progress pictures before fat burning workout 7 and they were better than I expected. Hopefully we can get the diet straightened out these last few days. I'm looking forward to revealing the identity of Subject X.   12 Day Fat X Program 

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's question was e-mailed to me and is mostly regarding the Fat X origins. Coach Rollie, I am a 30 year old female, 5’5”, 200 lbs...(it sounds worse than it looks lol ) but anyway…I’ve had a personal trainer who put me thru the paces and I’ve lost inches without stepping foot on a cardio machine…I am convinced that this type of workout works…I can no longer afford a trainer so I did a little research and after reading through your website I am motivated and I am about to start your program tomorrow. However, I was wondering, you said you have been a fitness coach since 2001, however you did the Fat X in 2007, what motivated you to develop this program that changed your body so drastically? Also, what does the Fat X program do differently than in your prior years as a fitness coach that didn’t work as well? Also, I’m nervous about doi

The secret is out! I've started another fat loss Fat X Project. Unlike the last Fat X Project I did , I'm going back to completing this one in 12 days. I started the subject on the Fat X program today and I'm really looking forward to seeing and showing people the fat loss results. This time around I'm adding a fat burning supplement to see how it will affect the results. I will unveil more as the project progresses and finishes. This Fat X Project will be completed next Friday and hopefully I can have the pictures and video up shortly there after.

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X program. Today's question was e-mailed in and it is regarding loose skin after weight loss. I'm a 16 year old male and I am going to start following your workout plans constantly, which means I'm going to do 12 days, and keep repeating until I'm at my desired weight/look, and I am really greatfull you're doing this for people. But I'm just wondering since I'm 272 and 6'0 tall with a pretty large belly, if I follow your workouts will I have excess skin after losing the weight, or is there any alternative to what I should do? Alexander One of the biggest fears of people that have a lot of weight to lose is having loose skin or excess skin after the weight loss. There's definitely good news here. As long as you lose fat properly via a healthy diet and a workout program that includes weight training, you should be fi

The fitness industry has a dirty little secret. Lower abs exercises are like unicorns, the tooth fairy and big foot. There are no exercises that will isolate the lower half of the rectus abdominis or abs/six pack abs as this muscle is commonly referred to.   The rectus abdominis is one muscle and it works together as a whole. Some of the confusion when it comes to "abs" is that there is a mix up and misunderstanding of the abdominal muscles which consist of more than just the rectus abdominis or what people know as "six pack abs".   There are four muscles that make up the abdominal muscle group. These are the transverse abdominis, internal obligues, external obliques and the rectus abdominis. When most people think of abs, they are usually referring to the rectus abdominis, the muscle that looks like a six pack on someone with a low body fat percentage. There has been a misconception with this muscle. Some people think that there is an upper and lower a

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program. Today's question was e-mailed to me and it's regarding extending the Fat X Program beyond 12 days. If i wanted to expand this program past the 12 days what would you recommend? I am planning on going back to the gym and working out normally bench press etc. when i finish the12 days. I usually have an off day every other day would you recommend me fitting it in then? Or do it whenever I start gaining fat at some point? Help me out! Ryan Let me start with your statement "I am planning on going back to the gym and working out normally...", I'm not exactly sure what that means but I'm guessing you mean a traditional body building routine.   I'm not a big fan of traditional body building routines because for my own purposes I need workouts that are efficient and that transfer well to sports and overall fitness.  Wit