Fat Burning Workouts, Videos, Tips and Diet by Fitness Coach and Personal Trainer -Coach Rollie

Fat X 101 is home of the powerful and super effective 12 Day Fat X Program. You'll also find free workout videos and other fitness and fat burning tips, tricks and methods that work for both men and women. For questions, comments, concerns or to train privately with Coach Rollie in Pasadena, feel free to e-mail: Coach Rollie

Fight Ready Fat X Diet Journal Day 12

My newest fat loss/fat burning Fat X Project came to a close yesterday. Code named Fight Ready Fat X because of my brother's goal to get close to his MMA fighting weight, it was a success. He definitely burned off some fat, maintained and built some muscle, and most importantly used the Fat X workout program to improve on his fitness level. He also managed to keep a photo diet/meal journal through out the 12 days.

Here is what he had on day 12. He actually should have eaten more this day, but he was nervous about how the pictures would come out and only ate three times. Unfortunately, I think this had the opposite effect and probably slowed his metabolism, not good on the last day.

diet,fat burning,fat loss,weight loss

Suggestions:
More food! Even though it's the last day before pictures, you want to make sure you keep your metabolism revved up by eating enough.

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