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Fight Ready Fat X Diet Journal Day 7

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My brother, a.k.a Subject Fight Ready has finished Fat X workout 8 and is reporting a big change in his waist line. 

 He told me today that pants he wore a couple of weeks ago are really loose. Looks like this Fat X Project is well on it's way to being a success. His goal of getting down to a good fighting weight and competing in another MMA fight is in sight. Here's his photo journal for what he ate yesterday. Burn fat, burn!!
diet,fat burning,fat loss,weight loss
Suggestions:
I would like to see him add a protein drink with the nuts since he is doing extra MMA training at The Fight Academy in Pasadena.

If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 



Home Gym Recommendations 
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TRX Training http://amzn.to/2FKmizB
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Intermediate to Advanced Level Gym
Power Cage http://amzn.to/2tQsTqE 
Barbell Bar and Weight Set http://amzn.to/2FKWgfx

Diet Supplements 
Protein Powder http://amzn.to/2HALDfM
Green Superfood Powder http://amzn.to/2GtNFyN 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

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