Just in time for some more New Year resolution motivation, my friend Richard has sent in his before and after pictures after using the Fat X Program. Some people get the impression that the Fat X Program is just about losing fat and getting fit, and while it is that, it's much more. It's also about eliminating excuses and pushing yourself to get to the next level no matter what your starting point is. As you can see in the pictures, Richard already had a flat stomach. He didn't stop there though, he pushed himself to get that much sought after six pack and definitely accomplished that goal. Congrats Richard! And thanks for sending in the pictures. It motivates me and I hope that it motivates the FX'ers out there to eliminate excuses and get to the next level.
3 comments:
how long did it take richard to get those results using the fx program and eating healthy? and did he use any other work outs like ab exercises on the side or anything?
I'm going to begin having Q&A sessions with my Fat X Projects and post them. I think it will be interesting to get some personal insight from them. Stay tuned for that.
A Canadian study of more than 8,000 people over 13 years showed that those with the weakest abdominal muscles had a death rate twice that of people with the highest waist.
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