It's crunch time if you want to have your body look great this Summer. Summer has already begun, but if you need a little help burning some fat, losing weight and toning up, here are a two tips that I'm currently following that will help you achieve your Summer body.
Tip number one is something that I normally do when I really want to burn off that last layer of fat and achieve that sought after "toned" body look. I start off my morning with a protein smoothie a.ka. protein shake. The one I'm currently using every morning is a blueberry protein shake/smoothie. Here's the recipe:
1/2 cup of frozen blue berrries
1/4 cup of frozen strawberries
1 cup of non-fat milk
I scoop of vanilla protein powder
Tip number two, and something that I do every time I have a cup of coffee is that I throw in a green tea, tea bag. This is done so as to get as much green tea in my diet as possible, speed up my metabolism and help burn off the fat.