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Two Tips For Your Summer Body

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It's crunch time if you want to have your body look great this Summer.  It's never too late to start, but if you need a little help burning some fat, losing weight and toning up, here are two quick tips that I'm currently following that will help you achieve your Summer body.

 Tip number one is something that I normally do when I really want to burn off that last layer of fat and achieve that sought after "toned" body look.  I absolutely make sure that I'm getting in enough protein! 

 Here is a quick protein smoothie a.k.a. protein shake recipe with high quality ingredients and highly nutritious ingredients.  

1/2 cup of frozen blue berries
1/4 cup of frozen strawberries
1 cup of Kefir 
I scoop of vanilla protein powder 

No time to make a protein smoothie? 
Tip number two, and something that I do every time I have a cup of coffee is that I throw in a green tea, tea bag.  This is done so as to get as much green tea in my diet as possible, speed up my metabolism and help burn off the fat.  
Give these two easy to follow quick tips a try, burn the fat, lose weight and enjoy your toned body the rest of the summer. Feel free to contact me with any questions or comments.  

 Need a good home workout?  Try the Home Buster HIIT 


If you have any questions, feel free to contact me.  I want to help you succeed, because when you succeed, I succeed as a fitness coach. 



Home Gym Recommendations 
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Diet Supplements 
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Green Superfood Powder http://amzn.to/2GtNFyN 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

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