Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). Today's question was sent in via my Facebook and it's regarding fitness equipment.
Hello Coach Rollie,
I did your fat burning program a few months back and lost a couple of inches around my belly. At the time I had a gym membership and now I don't. I've since then gained some fat back and I want to get back on track, losing the fat and getting a sixpack this summer. Anyway, I was wondering if you had some advice on where the best place to purchase some fitness equipment would be as i'll be doing the workouts at home this time around.
Thanks a lot,
Chris, as you know, the FX 12 requires very little equipment and luckily there's craigslist or another good choice is Amazon where you can get equipment at a good price. I would highly suggest looking into getting those adjustable dumbbells(Bowflex SelectTech 552 Dumbbells) as they take up very little space and are extremely versatile. You can always substitute dumbbell exercise for barbell exercises and or kettlebell exercises.