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Ten Tips and Tricks to Tone Up This Summer

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So you waited to the last minute to start burning the fat, losing the weight and toning up for Summer. Well, there's good news and bad news.  The bad news is that it's pretty late to get that Summer body.  The good news is that you still have most of the Summer left, and if you get started A.S.A.P, you can still tone up your body relatively fast and show it off for mid to late Summer.

You're options are now limited, but if you do have the Fat X 12 Day Program (FX 12) at your disposal, and if you make sure to follow these ten tips and tricks to tone up, you will be well on your way to burning the fat, losing the weight, and toning up fast. Here are the ten tips and tricks you should be doing to tone up fast.

1. Make your last meal of the day a small bowl of vegetables.
2. Start your morning with a protein smoothie.
3. Drink green tea in some form through out the day.  (I have 5-7 cups)
4. Eat fish at least 3-5 times a week.
5. Snack on berries. 
6. Stay hydrated by drinking plenty of water.
7. Include protein in every meal.
8. Include either vegetables or berries in every meal.
9. Think about adding a fat burning supplement/fat burner (Clients have used Lipo-6 successfully)
10. Make sure to use the heaviest weight/resistance possible in your workouts.

For some of you these tips and tricks might not be new, but they serve as a good reminder of things you should be doing to tone up fast, especially when you've waited to the last minute to get your Summer body.  If they are new, start implementing them now and get that fat off and tone up fast.

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

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