Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). This week's question was e-mailed in and is in regards to using a fat burning supplement.
Last time I did the Fat X Program (FX 12) I lost 11 lbs and almost two inches off my waist and belly area. It took me 15 days to complete because I did as you recommended and added in extra active rest days when I was too sore to continue. My diet wasn't that great so this time around I want to concentrate more on the diet and I also want to try a fat burning supplement. Which fat burning supplement would you recommend?
Thanks a bunch,
Lisa, congrats on completing the Fat X Program at least once. Now that you have the hang of it, you can improve on the things you could have done better and shoot for even better results. While a fat burning supplement is not necessary, I get this question a lot and decided it was important to point people in the right direction once they've decided to try a fat burner.
Last year I had Aleene use Lipo-6 and it worked well for her. Last winter I also had Subject X use Lipo-6 during his Fat X Project and although he had a terrible diet, it seemed to help him get good results. I chose to recommend Lipo-6 because of the proven ingredients that it contains, green tea, caffeine and a few others.
Just remember that a fat burner is a supplement to a workout and diet program and not a substitute. Good luck with your next run through the FX 12 and your next Fat X Project.