If you've been following Fat X 101, you know that I'm a big fan of green tea, not just for fat burning, weight loss and fitness purposes, but for overall health. I also like the slight energy boost I get from it.
Anyway, it's a pain to make on cup at a time, so I usually make a big batch that last me 2-3 days. Here's my secret recipe or actually, it's just more of a trick to how I do it:
Boil about 24 ounces of water.
Turn off the heat and place 10 tea bags of green tea in the water. Let it steep for an hour or more.
Pour 1 packet of lemon flavored Crystal Light.
Refrigerate for a few hours.
Enjoy it throughout the day.
Green tea isn't a magical fat burner, but studies have shown that it will help you increase you metabolism. Increasing your metabolism is essential if you want to burn the fat and lose that excess fat weight.