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Showing posts from May, 2010

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Top 3 Full Body Exercises

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There are good exercises, and then there are great exercises.  Especially when it comes down to burning the most amount of fat, losing the most amount of unwanted weight and getting fit in the shortest amount of time.  The Fat X 12 day program (FX 12) requires very little equipment, but even so, some people might not have access to it. So, I've decided to pick out the three most effective exercises within the FX 12 that require very little equipment and or space.  These three exercises burn a ton of calories and stimulate your whole musculature when performed. First on the list is the unbalanced object lift.  This exercise is an Olympic weightlifting hybrid and is great for developing strength, power and overall fitness.  I use a five gallon water bottle but you can also use a dumbbell, kettle bell or sandbag.  The more the object is off balance or unstable, the more difficult the exercise becomes. You can see it in FX workout video 11 . Second on the list is the squat press.  Th

Can I lose 20 lbs by Summer? Q&A of The Week

Every week I answer a question or questions that are sent in to me regarding fat burning, weight loss, diet, fitness and or the Fat X Program (FX12). Today's question was emailed in and is in regards to losing a specific amount of weight. Hi Coach, I just started reading Fat X 101 and I'm motivated to start the FX 12 and lose some unwanted weight. Do you think I can lose 20 lbs if I go through the program twice before Summer officially begins? I currently weight 180 lbs and Im 5'5". Dianne As far as weight is concerned, there are many factors that can contribute to total body weight, hydration levels, lean body tissue (muscle), and fat. Therefore, I normally don't judge success by total body weight, but I judge it by body composition, fat loss, and a reduction of belly fat. It is possible for you to lose 20 lbs, but you should be more focused on losing weight from body fat, which is what ultimately give you a better figure, a more toned and fit looking bod

Fitness, Fat Burning and Weight Loss Motivation in 3D

Getting and staying motivated in your fitness, fat burning and weight loss journey is probably the most difficult thing to do.  The lack of, or loss of motivation is the reason most people give up on their fitness, fat burning and weight loss goals.  This is where a coach or someone to look to for motivation comes into play and is of the utmost importance for success.   Unfortunately, most people can't afford a fitness coach/trainer.  Luckily, you have the Fat X Program (FX 12) available, and in this post, I'll get into the three D's of success.  Hopefully it will help with your motivation and help you get on, and stay on track with your fitness, fat burning and weight loss goals. How important to you is it that you get fit, burn fat and or lose weight?  Is it a high priority or just something you hope to achieve?  If you want to be successful in getting fit, burning fat and or losing weight, then the answer to the first question has to be that it is very important!   The

Coach Rollie Likes....

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Every week or so I'm featuring a product, service or business that I personally like and that can possibly help you in your fat burning/fat loss, health and fitness goals.  I ran out of my protein supplement over the weekend and thought I would mention in today's "Coach Rollie likes....", the product I've been using. A few months ago I mentioned in "Coach Rollie likes...." a small nutrition supplement store in Pasadena, Nutrition 4 Less , that I liked. At Nutrition 4 less I was recommended a protein supplement made by Intek called Evolution. I've been using Intek's protein supplement Evolution ever since and have been pleasantly surprised with the taste and the ease in which it mixes.  Taste and ease in which protein powders mix are the two factors that really set them apart from each other.  I've had experiences with protein powders that taste pretty bad, and that are difficult to mix/blend, both bad if you're trying to supplement prote

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
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