Top 3 Full Body Exercises
There are good exercises, and then there are great exercises. Especially when it comes down to burning the most amount of fat, losing the most amount of unwanted weight and getting fit in the shortest amount of time. The Fat X 12 day program (FX 12) requires very little equipment, but even so, some people might not have access to it. So, I've decided to pick out the three most effective exercises within the FX 12 that require very little equipment and or space. These three exercises burn a ton of calories and stimulate your whole musculature when performed. First on the list is the unbalanced object lift. This exercise is an Olympic weightlifting hybrid and is great for developing strength, power and overall fitness. I use a five gallon water bottle but you can also use a dumbbell, kettle bell or sandbag. The more the object is off balance or unstable, the more difficult the exercise becomes. You can see it in FX workout video 11 . Second on the list is the squat press. Th