Advanced Burpee For Extreme Fitness
If you've done the Fat X Program, or have done a stint in prison, you've probably done the exercise known as the burpee. It's one of my favorite exercises because of it's versatility and use of multiple muscles. There's a basic way to do them, but you can also tweak it a bit to make it more intense. If you've gone through the Fat X Program a few times and you're ready to enhance your fat burning results and fitness level, try doing the advanced burpee instead of the basic burpee in Fat X Workout 4 and Fat X Workout 10 . Here's a short video of me doing the advanced burpee I shot last Friday during a quick fat burning cardio workout. If you have any questions, feel free to contact me. I want to help you succeed, because when you succeed, I succeed as a fitness coach. E-mail Instagram Home Gym Recommendations (Amazon Affiliate Links) Dumbbells http://amzn.to/2tOGQFA Bench Fitness Station http://amzn.to/2Dtf7tz Slam Ball http://a