Fat Burning Exercise vs Fat Burning Program
There's been a long running debate and a lot written about fat burning exercises, but it's time to stop wasting time looking for that magic fat burning exercise and start on a path of finding the best fat burning method. After all, losing fat, or "burning fat" as it's commonly referred to is the bottom line. Some people tend to use one exercise or exercise machine over another, because they believe it will burn more body fat, belly fat, thigh fat etc. The truth is that the best way to burn fat, lose weight and achieve the "toned" body look with six pack abs, is to utilize the best exercises in an efficient muscle and metabolic stimulating method for a synergistic approach to fat loss. While it's true, that time, intensity, muscle groups used, and other factors come into play when calculating how much fat, or how many calories are being burned during a specific exercise, it is not true, that fat and calories burned during exercise is t