So you have some fun outdoor activities planned this Summer, possibly some beach outings, where you'll be wearing a bikini and or shorts, tank tops and basically showing off your body, but at the moment your body isn't as toned, trim and beach body ready as you would like it to be.  Most people wait until the last minute to get their body ready for Summer. Then they go on extreme diets, or exercise for countless hours on worthless workouts to burn body fat and try to achieve that trim and toned, beach body.  There's a better way to achieving that trim and toned, beach ready body, than using extreme diets and long worthless workouts! First of all, the process of achieving you're trim and toned beach ready body should start months before Summer. Achieving the trim and toned look, requires a low body fat percentage, so you need to burn/lose excess body fat. You should start to burn body fat early in the year with properly set up workouts, and a healthy diet, so as to a

There are supplement companies out there marketing fat burning vitamin formulas.  They usually contain a few vitamins in some sort of formulation and market it as a fat burning vitamin supplement to assist fat burning and weight loss. They are usually promoted by claiming they'll help you lose that stubborn belly fat, or they claim to help burn fat off some other type of problem area.  But do these vitamin formulas really burn fat? The simple answer is no.  There's actually no vitamin or combination of vitamins that have been proven to burn body fat. But with that being said, your body will burn fat most efficiently when all of it's metabolic processes are running properly.  If you're body is deficient is some nutrient, then it won't run at it's optimum capacity.  So while I don't advocate spending a lot of money on these highly marketed and expensive vitamin formulations that are supposed to burn fat, I personally do take a multi-vitamin and mineral supple

This secret little tip to burn fat and lose weight is actually a combination of two proven methods used together to speed up the fat burning and weight loss process.  And remember that when I say weight loss, I mean fat loss, as that is the most important thing in making you look leaner, more toned and athletic.  Regardless of where your genetics dictate fat is to be stored, belly, thighs, arms, chest etc., this secret technique will help you start getting rid of that body fat.  In my experience though, you'll probably notice it most in that stubborn belly fat area.   OK, that was a long intro so let's get down to it.  This is Fat X 101, I cover the basics, give you the meat and potatoes and show you the road that will lead you to accomplish your fat burning, weight loss and fitness goals.  As always, once you try my technique/techniques and utilize them to propel yourself towards your goal, if you're still curious as to the science and background of why it works, then fee