Achieve a Trim Toned Body For Summer

So you have some fun outdoor activities planned this Summer, possibly some beach outings, where you'll be wearing a bikini and or shorts, tank tops and basically showing off your body, but at the moment your body isn't as toned, trim and beach body ready as you would like it to be.  Most people wait until the last minute to get their body ready for Summer. Then they go on extreme diets, or exercise for countless hours on worthless workouts to burn body fat and try to achieve that trim and toned, beach body.  There's a better way to achieving that trim and toned, beach ready body, than using extreme diets and long worthless workouts!

First of all, the process of achieving you're trim and toned beach ready body should start months before Summer. Achieving the trim and toned look, requires a low body fat percentage, so you need to burn/lose excess body fat. You should start to burn body fat early in the year with properly set up workouts, and a healthy diet, so as to avoid the pitfalls of last minute crash dieting and marathon workouts.


Crash dieting makes you feel like crap, and marathon workouts can actually harm your body and lead to injury.  Starting the process of achieving your trim and toned beach ready body early, allows you to settle into small short term fat burning goals, that will lead to a big fat burning goal long term.

Keeping track of your fat loss is extremely important in staying on track to achieving your trim and toned beach body goal. Measuring your belly area is an easy way to track fat loss and keep track of your fat burning progress.  The belly area is where most people store a large amount body fat, and as you start burning body fat, that's wear it will be easily measurable and trackable. 

Making a reasonable fat loss goal is also important. Let's say you start on your fat burning workout and diet program in January, and you want to lose 4 inches around your belly area by Summer.  You're goal only has to be about 1/2 an inch a month and you'll be down 4 inches in plenty of time for Summer.  

So you're motivated to start burning that body fat and getting your trim and toned beach ready body, but now what?  Well, if you're a beginner, I would suggest doing the Fat X Program (FX 12) and completing a Fat X Project at a slow pace the first time through, since the workouts have been described as "no joke".  Even though the workout program was designed to be done in 12 days, if you're a beginner, doing the workout program over a longer period will still get you off to a good start on achieving that beach ready body in time for Summer.  

If you're intermediate to advanced, I would suggest following the Fat X Program (FX 12)as closely as possible and try to complete the workouts in 12 days for the fastest results.  While health and fitness should be a long term goal, getting fast results is important for motivational purposes.  Those fast results early, will help you stay positive and on a healthy long term path to achieving and maintaining that trim and toned, beach ready body.

Whichever way you choose to get through the Fat X Program (FX 12), keep in mind that the specifics of the program are what make it special and set it apart from anything else out there.  I made an easy to follow guide to help you stay on track during the workouts.  The workout videos are free, but consider downloading the workout guide so that I can continue to fund Fat X 101 and bring you free tips to help you achieve your fat burning and fitness goals.  

If you're in the Pasadena area, you can join my FX Boot Camp to help you achieve that trim and toned beach ready body.  

Fat Burning Vitamins

There are supplement companies out there marketing fat burning vitamin formulas.  They usually contain a few vitamins in some sort of formulation and market it as a fat burning vitamin supplement to assist fat burning and weight loss. They are usually promoted by claiming they'll help you lose that stubborn belly fat, or they claim to help burn fat off some other type of problem area.  But do these vitamin formulas really burn fat?

The simple answer is no.  There's actually no vitamin or combination of vitamins that have been proven to burn body fat. But with that being said, your body will burn fat most efficiently when all of it's metabolic processes are running properly.  If you're body is deficient is some nutrient, then it won't run at it's optimum capacity.  So while I don't advocate spending a lot of money on these highly marketed and expensive vitamin formulations that are supposed to burn fat, I personally do take a multi-vitamin and mineral supplement every day.  I take this multi vitamin mineral supplement  just to make sure I fill in any gaps in my diet.  I believe doing this will cover any deficiency that might arise when my daily diet isn't as healthy as it should be.  

The bottom line is you should save your money on expensive so called fat burning vitamins or vitamin combinations as they won't work as advertised, and invest in a less expensive multi vitamin/mineral that will help fill in the gaps in your diet.  And remember that your body will burn fat most efficiently when it's fit and healthy, so concentrate on the basic things that will make that happen.

Vitamins

A Secret Tip To Burn Fat and Lose Weight

This secret little tip to burn fat and lose weight is actually a combination of two proven methods used together to speed up the fat burning and weight loss process.  And remember that when I say weight loss, I mean fat loss, as that is the most important thing in making you look leaner, more toned and athletic.  Regardless of where your genetics dictate fat is to be stored, belly, thighs, arms, chest etc., this secret technique will help you start getting rid of that body fat.  In my experience though, you'll probably notice it most in that stubborn belly fat area.  

OK, that was a long intro so let's get down to it.  This is Fat X 101, I cover the basics, give you the meat and potatoes and show you the road that will lead you to accomplish your fat burning, weight loss and fitness goals.  As always, once you try my technique/techniques and utilize them to propel yourself towards your goal, if you're still curious as to the science and background of why it works, then feel free to spend time researching it.  But I know most people don't need to know the science behind why gasoline is needed to run a vehicle, they just know it's needed, and they need to know where to get it quickly, practically and as affordable as possible.  

The nice thing about this secret fat burning and weight loss tip that you're about to learn is that it's extremely practical and affordable.  All you're going to need is coffee, water and an eating schedule.  I recommend at least four meals a day on this schedule. All you're going to do is drink at least one glass of water before your meal, then followed by a cup of black coffee, then you'll eat your meal.  That's it.  Try if for a week.  What do you have to lose?  Yup, just some excess body fat.  

Oh, don't forget the Fat X Workout Program (FX 12).