Search Fat X 101

Bonus Fat Burning Workouts

By
If you've done the fat burning Fat X Workout Program, you already know how effective and efficient the workouts are.  So by popular requests, I will start adding more fat burning workouts and free workout videos that can be done as a stand alone workout and aside from the FX 12.  Up first is a workout that I've been doing since I completed my fat burning Fat X Project a couple of weeks ago.  Give it a try, but keep in mind this is an advanced workout.  I will put together other workouts for beginners in the coming weeks so stay tuned!  Effective and efficient  fat burning is what we're shooting for! 

I did this video during summer as an example of an advanced burpee.  It was a very simple workout that I did then. Simple, yet effective, is what I'm going to be going for with these bonus fat burning workouts.
Here's the workout.
Were' going to be utilizing the HIIT method with advanced burpees. All you will need is a pair of dumbbells to do this workout. 

Warm up for 5 minutes. Then, do as many advanced burpees as you can for 30 seconds, and then rest 30 seconds.  Complete 10 rounds of this.  Yup, it's that simple. By the way, try not to smash your face on the floor, that would be….not good!  

The heavier the dumbbell weights, the better, but keep in mind this is not easy and if it's your first time trying advanced burpees, I would suggest using very light weights.  By the way, keep track of how many advanced burpees you do in each round.  

If you want to start the Fat X Program, go on do workout 1, day 1.  Download the FX Workout Manual to help you complete the fat burning workouts properly. 
Don't forget, if you're in Pasadena, contact me to join my FX Boot Camp. 

Coach Rollie - 100% Steroid Free Fitness Coach

Specializing in Effective and Efficient Fat Loss
Private/Personal Fitness Training in Pasadena, California
coachrollie@gmail.com
E-mail Any Questions

Popular posts from this blog

Basics of Workout Routines: Good, Bad and ROI

By
Image
When it comes to workout routines, there are plenty of them.  You can find them both offline and online.  With so many of them out there, it's hard to choose.  It becomes even more difficult to choose a workout routine because of the slick marketing and the continuous perpetuation of myths and misconceptions by the fitness industry which tends to place profit over truth.  In this post, I will help show you how to separate the good workout routines from the bad and why ROI is important. (Some fitness companies are not going to be happy with me.)
Continue reading >>

Advanced Tip for Better Workouts and Improved Results

By
Image
Have you ever had a peanut butter and garlic sandwich?   Yeah, me neither! Peanut butter is delicious and so is garlic (used properly). But, while each is a good ingredient on its own, together they make for a disaster. You can view exercises and how they are implemented in a workout in the same way.  Think of exercises as ingredients. Exercises  can work well together like peanut butter and jelly, or, they can suck and waste your time and energy.   There’s a very important concept I learned many years ago that can improve your results, not only in fitness and any fitness goal such as fat loss, increasing strength, speed etc., but also in such things as cooking, music, art and many other realms of life.   What’s that concept?   
Continue reading >>

Fat Burning Workout Program Day 3

By
This is one of my favorite fat burning workouts. It includes some of my favorite exercises. Don't let the pull ups intimidate you. You can use a pull down machine, or those rubber tubing exercise bands instead.   Included in this fat burning workout is one of the best, if not the best total abs exercise. It really works the abs hard and my clients usually have a love hate relationship with it. I call it the spin crunch, you'll see it towards the end of the free fat burning workout video..
Continue reading >>