January 3rd-January 14th I put myself through the fat burning Fat X Program. Last week I wrote a bit about it. I posted my before and after pictures. I also promised to post my complete diet log with all the food and meals I used to burn the fat through the 12 days. So, with that short intro, here is my complete fat burning diet log while I completed my 12 day Fat X Project. I hope it will help you in using the Fat X diet principles to help you develop a fat burning diet plan for yourself.
Coach Rollie's fat burning Fat X Diet Log:
Day 1
Meal 1: Smoothie; 2 eggs berries nonfat milk (ran out of protein powder)
Meal 2: "Posole" (mexican stew) mostly meat chunks
Meal 3: Chicken sandwich
Meal 4: Peanut butter and jelly sandwich and a handful of nuts
Meal 5: Chicken breast spoonful of rice ,beans and a tomato
Day 2
Meal 1: Posole meat chunks and an orange
Meal 2: Chicken sandwich 1/2 a tomato and a whole avocado
Meal 3: Chicken pita wrap and a whole tomato
Meal 4: Posole meat chunks and an orange
Meal 5: 1/2 peanut butter sandwich protein drink
Day 3
Meal 1: 1/2 peanut butter and jelly sandwich
Meal 2 : Protein smoothie (protein powder, strawberries, blueberries, non-fat milk)
Optimum Nutrition 100% Whey Gold Standard, Vanilla Ice Cream, 2 Pound
Optimum Nutrition 100% Whey Gold Standard, Vanilla Ice Cream, 2 Pound
Meal 3: Meat chunks and two tangerines
Meal 4: Protein smoothie (protein powder, strawberries, blueberries, non-fat milk)
and a strawberry jam sandwich
Meal 5: Chicken breast,an avocado and mixed veggies
Meal 6: Meat chunks with mixed veggies, a protein drink(protein powder in water) and a peanut butter and jelly sandwich
Meal 7: Protein powder mixed in low calorie low sugar yogurt with crushed nuts.
Day 4
Meal 1: Protein smoothie (blueberries, strawberries, protein powder, non-fat milk)
Meal 2: Chicken avocado tacos
Meal 3: Grilled fillet fish veggies(red snapper)
Meal 4: Protein drink (protein powder in water) and a strawberry jam sandwich
Meal 5: Mixed veggies avocado and a chicken breast
Day 5
Meal 1: Protein drink (protein powder in water) and a peanut butter and jelly sandwich
Meal 2: Chicken breast with mixed veggies and avocado
Meal 3: Protein drink (protein powder in water) strawberry jam sandwich
Meal 4: Chicken breast mixed into some potato salad
Meal 5: Salmon salad
Meal 6: Chicken tenders
Day 6
Meal 1: Protein smoothie(yogurt, strawberries, non fat milk) and a peanut butter and jelly sandwich
Meal 2: Chicken breast sandwiches BBQ
Meal 3: Chicken breast veggie mix burrito with avocado on the side.
Meal 4: Chicken breast tacos with mixed veggies some beans and cheese.
Meal 5: Shrimp chicken salad.
Day 7
Meal 1: Banana protein smoothie
Meal 2: Carne asada with mushrooms, green onions, tortilla and some mixed beans
Meal 3: Protein drink and trail mix
Meal 4: Chicken veggie tacos with avocado
Meal 5: Protein drink and 1/2 peanut butter sandwich
Day 8
Meal 1: Protein smoothie (banana, protein powder, non-fat milk)
Meal 2: Egg and egg white veggie omellette
Meal 3: Egg and egg white veggie omellette
Meal 4: Protein drink a banana and some almonds
Meal 5: Beef and mixed veggies
Day 9
Meal 1: Protein smoothie (strawberries, protein powder, non-fat milk)
Meal 2: Beef veggie tacos
Meal 3: Salmon and stir fry veggies
Meal 4: Peanut butter sandwich and a protein drink
Meal 5: Salmon with veggies and a slice of toast
Day 10
Meal 1: Protein smoothie (blackberries, protein powder, non-fat milk) peanut butter sandwich
Meal 2: Roast beef avocado sandwich
Meal 3: Protein smoothie (black berries, protein powder, non-fat milk)
Meal 4: Chicken breast ,stir fry veggies and a Fiber One yogurt
Meal 5: Chicken salad
Day 11
Meal 1: Protein drink and a peanut butter and jelly
Meal 2: Chicken salad, an orange and cherries
Meal 3: Protein drink, a Fiber One yogurt and almonds
Meal 4: Shrimp tostada and two salmon tacos
Meal 5: Protein smoothie( strawberries, protein powder, non-fat milk) and strawberry jam sandwich
Day 12
Meal 1: Protein smoothie (strawberries, protein powder, non fat milk) almonds
Meal 2: Protein smoothie (banana, protein powder, non fat milk)
Meal 3: Chicken breast (2) stir fry veggies and a handful of shredded wheat
By the way, I don't count calories, instead, I try to concentrate on getting in plenty of nutritious food in my diet and enough protein to build and maintain muscle tissue. My fat burning diet through this Fat X Project could have been better. A few adjustments here and there could have increased the fat burning results. But, at the end of the day, I was happy, I felt good, and I definitely wasn't starving. I hope this helps.
If you enjoy the site, make sure to suggest it to friends. The more people help me promote the site, the more time I can dedicate to posting useful information. I have a few things planned for 2011 that Fat X 101 fans will be very pleased with.
