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Your core a.k.a lower back and abdominal muscles, are responsible for stabilizing your whole body, yet most people only work these muscles from a stabilized position. This extreme core workout forces your muscles to work in a more functional and realistic way, especially if you're involved in sports. Take a look at a lineman in football, or an MMA fighter for example, their core is always engaged, pushing, pulling and or rotating against resistance.
If you want to work out your core optimally, force it to work while standing and while synchronizing with other major muscle groups in your body. Doing this will give you a great full body workout while improving your body's ability to perform better in sports specific movements.
Check out the free Bonus Fat Burning Workout video.
If you're new to Fat X 101, try the 12 day Fat X Program. It will give your fat burning goals a jump start while improving your fitness level. The workout videos are free. If you're in the Pasadena area, contact me to join my FX Boot Camp or for private training.